No, you don`t need to add whey, the cottage cheese has a low % of whey.
The good reson to eat cottage cheese is that cottage cheese is the highest insuline spiking of all proteins with almost no carbs, and the insuline spike can last 5 hours.
The good reson to eat cottage cheese is that cottage cheese is the highest insuline spiking of all proteins with almost no carbs, and the insuline spike can last 5 hours.