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No carbs post workout?

how do you feel about eating cottage cheese at night as well emeric?

5 hour insulin spike with almost no carbs that seems too good...
 
No, you don`t need to add whey, the cottage cheese has a low % of whey.
The good reson to eat cottage cheese is that cottage cheese is the highest insuline spiking of all proteins with almost no carbs, and the insuline spike can last 5 hours.

Nice, thanks for the knowledge. Do you believe greek yogurt to be a good substitue for cottage cheese? (I HATE cottage cheese, mostly cuz the texture)
 
how do you feel about eating cottage cheese at night as well emeric?

5 hour insulin spike with almost no carbs that seems too good...

The insulin spike is lower with cottage cheese than with other simple carbs.
Yes you can eat it at night.
 
Nice, thanks for the knowledge. Do you believe greek yogurt to be a good substitue for cottage cheese? (I HATE cottage cheese, mostly cuz the texture)

Greek or any other plain yougurt is OK, the yogurt has more whey than the cottage cheese.
 
Thanks Emeric

I've been eating 2-3 cups of cottage cheese every day for about 1 year now. It is by far my favorite food...my body absolutely loves it.
 

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