- Joined
- Dec 20, 2007
- Messages
- 2,152
Well in my first contest of the year I qualified for the Masters Nats. This for me was a dual win. First off it was more than I believed I could do. Second, I reached a level of conditioning I didn't think I would ever see at the age of 49. I will be 50 this Aug.
Alex, is more than a trainer, he is a friend. I respect Alex as a person first a friend second and then a trainer. What he did for me I couldn't do for myself. BTW: Bill Grant told me at this last contest "Good God man, your on point for this". That about blew me away.
was at the show also(he looks huge) and can tell ya this wasn't some kind of firehouse gathering. It was a real show. The guy that got first to my second in masters went on to win the entire LongIsland show including the open. He looked really good and deserved the win. Alex took me all the way to the day of the show from 16 weeks out and he can post up my pics if he wants.
I was eating six times a day on a clock. Measured amounts of(scaled) food. Not when I'm hungry. When the clock said eat. Alex would look at my pics and make changes to the meals but not the times. The only time he made a change was to add in a meal just before bed. This was when my body went into overdrive and I started dropping weight two weeks out. I was laying on towels on top of the bed sheets at night because of all the night swets. Thats all. The rest you can pay Alex for. But who was correct in the point of when to eat?
I'm a long way from the best I can be.
Thank you again Alex! Peace out.
Alex, is more than a trainer, he is a friend. I respect Alex as a person first a friend second and then a trainer. What he did for me I couldn't do for myself. BTW: Bill Grant told me at this last contest "Good God man, your on point for this". That about blew me away.
was at the show also(he looks huge) and can tell ya this wasn't some kind of firehouse gathering. It was a real show. The guy that got first to my second in masters went on to win the entire LongIsland show including the open. He looked really good and deserved the win. Alex took me all the way to the day of the show from 16 weeks out and he can post up my pics if he wants.
I was eating six times a day on a clock. Measured amounts of(scaled) food. Not when I'm hungry. When the clock said eat. Alex would look at my pics and make changes to the meals but not the times. The only time he made a change was to add in a meal just before bed. This was when my body went into overdrive and I started dropping weight two weeks out. I was laying on towels on top of the bed sheets at night because of all the night swets. Thats all. The rest you can pay Alex for. But who was correct in the point of when to eat?
I'm a long way from the best I can be.
Thank you again Alex! Peace out.
Attachments
Last edited: