- Joined
- Jul 24, 2011
- Messages
- 674
Hey everyone
So in February I had a hysterectomy (kept ovaries)... n my surgeons last words were,, 'Dont lift heavy weights!' my head went a bit to be honest... spent recovery reading up on samey, dated, basic online info,,, that Is not really aimed at 30 somethings,,, and definitely not relevant to weight lifting,,, the best I got was dont lift heavier than 15kgs!!!! Come on!!
So wanted to ask if any female member,, anyones wifes/girls or have any trainers had clients that have had a hysterectomy,,, and how they got on after, as far as training goes? Did they go back to their normal training? Did they have any limits? I have started training again,,, and want to know how far I can push myself again.. I know every women/body is different.. but any advice or useful info/tips would be MASSIVELY appreciated
So in February I had a hysterectomy (kept ovaries)... n my surgeons last words were,, 'Dont lift heavy weights!' my head went a bit to be honest... spent recovery reading up on samey, dated, basic online info,,, that Is not really aimed at 30 somethings,,, and definitely not relevant to weight lifting,,, the best I got was dont lift heavier than 15kgs!!!! Come on!!
So wanted to ask if any female member,, anyones wifes/girls or have any trainers had clients that have had a hysterectomy,,, and how they got on after, as far as training goes? Did they go back to their normal training? Did they have any limits? I have started training again,,, and want to know how far I can push myself again.. I know every women/body is different.. but any advice or useful info/tips would be MASSIVELY appreciated