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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

not the biggest, but here goes...

jayl19

Member
Registered
Joined
Jun 30, 2009
Messages
945
hi, thought id post a few pics up, its my first time posing so i know am not doing it proply, also id like to complete in a few years when i add another 20lb of muscle

am 5.11, 15 stone (210lb), finished my cut about 5 weeks ago and am now bulking,

also i have lost a ton of weight off my quads and chest, i have not trained quads for 7 months with a ligament problem (pissin me off), and only bin training chest for 1 month after a 4 months layoff with a tendon problem

any advise on what i need to improve for be great, cheers

12.jpg

20.jpg

31.jpg

32.jpg
 
Last edited:

tri-terror

Active member
Kilo Klub Member
Registered
Joined
Apr 10, 2010
Messages
2,691
You have good shape and symmetry IMO. I think you look good. Just work on gaining size overall.
 

jay_dub

Featured Member / Kilo Klub
Featured Member
Registered
Joined
Nov 26, 2007
Messages
2,267
You look awesome man! You'd do well now if you decided to compete imo. 20 lbs more muscle and you'd be a beast. Good work

Sent from my SCH-R760 using Tapatalk 2
 

jayl19

Member
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Joined
Jun 30, 2009
Messages
945
Thank you for your kind words :)

I have been training for 4 years now, didn't realy take it seriously till last summer
 

scottswald

New member
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Joined
Jun 21, 2012
Messages
602
I think you look really good mate, as youve stated quads need to come up, any pics from when you first started to take it seriously?

i think you'd be fine stepping on stage now, you wudnt look out of place at all :cool:
 

jayl19

Member
Registered
Joined
Jun 30, 2009
Messages
945
I think you look really good mate, as youve stated quads need to come up, any pics from when you first started to take it seriously?

i think you'd be fine stepping on stage now, you wudnt look out of place at all :cool:
Thanks a lot

Nope I don't have any more pics sorry, I least now I have pics so next year I can compare them to these and see what iv gained
 

warwolf

New member
Registered
Joined
Jun 17, 2011
Messages
64
Looks good, with 20 lbs more on you will be large and in charge.
 

Pharm_Fed

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Mar 16, 2009
Messages
2,890
You look really good brother. Very aesthetic. Keep it up!
 

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