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not the biggest, but here goes...

jayl19

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Joined
Jun 30, 2009
Messages
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hi, thought id post a few pics up, its my first time posing so i know am not doing it proply, also id like to complete in a few years when i add another 20lb of muscle

am 5.11, 15 stone (210lb), finished my cut about 5 weeks ago and am now bulking,

also i have lost a ton of weight off my quads and chest, i have not trained quads for 7 months with a ligament problem (pissin me off), and only bin training chest for 1 month after a 4 months layoff with a tendon problem

any advise on what i need to improve for be great, cheers

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Last edited:
You have good shape and symmetry IMO. I think you look good. Just work on gaining size overall.
 
You look awesome man! You'd do well now if you decided to compete imo. 20 lbs more muscle and you'd be a beast. Good work

Sent from my SCH-R760 using Tapatalk 2
 
Looking good, definitely got a great base to start with.
 
Thank you for your kind words :)

I have been training for 4 years now, didn't realy take it seriously till last summer
 
I think you look really good mate, as youve stated quads need to come up, any pics from when you first started to take it seriously?

i think you'd be fine stepping on stage now, you wudnt look out of place at all :cool:
 
I think you look really good mate, as youve stated quads need to come up, any pics from when you first started to take it seriously?

i think you'd be fine stepping on stage now, you wudnt look out of place at all :cool:

Thanks a lot

Nope I don't have any more pics sorry, I least now I have pics so next year I can compare them to these and see what iv gained
 
You look really good brother. Very aesthetic. Keep it up!
 

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