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Nothing Special - Just Some Recent Pics

xcelbeyond

The "Elder" Mod
Kilo Klub Member
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These pics actually didn't come out very good (dim lighting in gym) but will give you an idea. They were taken Feb 22, 2007 - so I'm a bit leaner now than in these pics.
 

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Pullup?
 

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Bench Effort?
 

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cool pics xcel, you look good! we definately have to train together sometime! that place looks way better than where nuthinbutapeanut and i lift now...

what are you weighing?
 
THAT PIC OF YOU JUST STANDING THERE IS A GOOD ONE!

YOU LOOK GOOD! KEEP GOING....I CAN SEE GOOD BACK DEFINITION IN THE CHIN UP PICTURE.....COOL!:cool:
 
Looking good Bro.
 
Good job Excel! We sure glad to have you back!
 
looking good Excel!!:cool:
 
Lookin good bro, I wish my quads looked like that. Oh well, back to squats.

your brother in Christ,

Lucky
 
Looking good XCEL!

Glad you're back and hopefuly see you posting up a bit more!
 
flexmaster said:
what are you weighing?
Thanks for all the words of encouragement from everyone!

I've been staying VERY steady at a BW of 173 for several weeks, but am still able to lose BF - I can tell as my waist is still tightening up. I know that I can get down to 5% and do this WO losing (actually gaining) muscle. "For me" to get "below" 5% (which you MUST be at to compete) is the real challenge as far as retaining muscle. I was probably ~7 - 7.5% BF in pics. I'm at 6.75% BF now.

That bench was also a tear-down set. Immediately after finishing, I tear off 100 # and rep out - did 18 reps at 205.
 
xCel, you look great man. She's probably kicking herself in the ass right now for not taking care of herself like you did over the years. Now, let's look at it this way, what is she going to get and what are you going to get as far as looks go with a new lover? I do know that is not everything, but I doubt she'll find someone built like you. Glad you're turning your life around, as it is a great inspiration to people who think that it is always too late to do something about it. It's never too late.
 
You look alot bigger than 173lbs. Looks like you've been working hard and have made some good gains since your last competition.

Nice job, Xcel. Glad to see you back here also.
 
KEEP TAKING PICS AS YOU PROGRESS, XCEL!

THAT IS MOTIVATIONAL ....I AM GLAD YOU'RE KICKING SOME ASS. :D
 
Looking really good bro!!! Definitely, keep us posted on your progress!!!
 
Looking good bro,

Keep us updated with some new pics every month or so...

chris
 
Thanks everyone!

This morning I'm up a pound or two and went one notch tighter on the weightlifting belt!! I'll post pics as I begin to approach 5%, which I KNOW I can do without losing muscle, if not gain LBM! I just text this tidbit to my new GF and she said "Great, more muscles!" (I'm in 7th heaven!) :D ;) :cool:
 

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