NovaLabs Sust and Deca Log

[mike036]

Do you look puffy? Your stomach looks leaner

I look much fuller. My stomach does seem to have leaned out just a bit

 

[NovaPharma]

Yes that what i was noticing, thank you for keeping us update and with log.

Feeling better mentally? emotionally? Feel motivate or still down?

 

[mike036]

Yes that what i was noticing, thank you for keeping us update and with log.

Feeling better mentally? emotionally? Feel motivate or still down?

I am still very motivated. I look forward to my training days. It’s a great feeling to see changes in my physique in just under a month.

 

[mike036]

I trained legs and did cardio yesterday
Today was chest,shoulders and tri’s.
I’ll post up some more progress pics in 2 weeks.

 

[mike036]

I trained legs yesterday
5 sets hack squats
3 sets calf machine
20 minutes on elliptical

Today was back and bi’s
4 sets lat pullsowns
4 sets seated row machine (wide grip)
1 set palms facing inward cable pull downs
4 sets seated curl machine
4 sets dumbell curls
My wrists,elbows and knee’s have been bothering me. My body wasn’t ready for the increase in strength I have been experiencing

 

[mike036]

Some sushi for dinner

 

[NovaPharma]

How’s your weight?

You have any specific goals btw?

 

[mike036]

I currently weigh 191,up about 7 pounds

 

[gungalunga]

Keep at it Mike. Pound that iron, and pound down alot of clean calories, and
I'll bet you end up at least a solid 210 lbs by the end of your test/deca cycle.
I'm currently using Nova's test E, and it is a legit product. I look forward to
seeing more of your progress.

 

[NovaPharma]

New revisions

 

[madg]

I trained legs yesterday
5 sets hack squats
3 sets calf machine
20 minutes on elliptical

Today was back and bi’s
4 sets lat pullsowns
4 sets seated row machine (wide grip)
1 set palms facing inward cable pull downs
4 sets seated curl machine
4 sets dumbell curls
My wrists,elbows and knee’s have been bothering me. My body wasn’t ready for the increase in strength I have been experiencing

You taking any fish oil or curcumin ?

Both help me a lot with joints

Can keep same weight and decrease rest times to create progresive overload without increasing weights , this should givr your joints a rest and allow you to keep progressing

Respect

Madg

 

[mike036]

You taking any fish oil or curcumin ?

Both help me a lot with joints

Can keep same weight and decrease rest times to create progresive overload without increasing weights , this should givr your joints a rest and allow you to keep progressing

Respect

Madg

Thanks, I do take krill oil and curcumin. The pain isn’t too bad yet, I just don’t want it to get any worse.

 

[gungalunga]

Mike.....from one old guy to another.....even though your strength is going up, pace yourself as far as adding more weight in your exercises. At our age you are better off increasing reps and sets first before adding more weight. Your muscles will get just as big from higher reps and sets, and your joints will thank you.

 

[mike036]

Z

 

[mike036]

Mike.....from one old guy to another.....even though your strength is going up, pace yourself as far as adding more weight in your exercises. At our age you are better off increasing reps and sets first before adding more weight. Your muscles will get just as big from higher reps and sets, and your joints will thank you.

Thanks, great advice. I have had wrist and elbow problems in the past. I will be paying close attention to my body and if it gets any worse I’ll make the necessary changes

 

[NovaPharma]

Mike.....from one old guy to another.....even though your strength is going up, pace yourself as far as adding more weight in your exercises. At our age you are better off increasing reps and sets first before adding more weight. Your muscles will get just as big from higher reps and sets, and your joints will thank you.

Agree! I’m a younger guy too And I’ve been at 3 Plates Incline for about a year.

I can feel my shoulders wanting to break off LOL. So waiting a good amount of time(7-9 months more) until i try & push up weight.

Your doing a great job with the log,Some little gifts for you !

 

[NovaPharma]

Thanks, great advice. I have had wrist and elbow problems in the past. I will be paying close attention to my body and if it gets any worse I’ll make the necessary changes

You should be a happy fella today!

Your out of Deca today right?

 

[mike036]

Xxxxx

 

[mike036]

You should be a happy fella today!

Your out of Deca today right?

I did my last shot this morning.

 

[NovaPharma]

I did my last shot this morning.

YGM