NovaLabs Sust and Deca Log

[NovaPharma]

Give it a week should feel slightly mood better two three weeks should have a nice kick

 

[tripleOT]

Hey mike. I'm always interested in following what you have going on. I'll be looking forward to updates buddy.

 

[BRINGTHEPAIN23]

mike will fellow this log keep up the good work time to grow....you will be a monster

 

[mike036]

Legs and cardio later this afternoon. 2 shots in with the Sust and Deca. I have increased my calories by about 400 for now and I’ll increase more as needed for growth as time goes on.
Last nights dinner-chicken breast,white rice and broccoli

 

[NovaPharma]

Glad your keeping up on updates and keeping yourself motivated.

 

[mike036]

I trained chest,shoulders,tri’s today.
4 sets seated cable press
4 sets standing cable flys
4 sets seated shoulder press
4 sets seated lateral raises
3 sets tricep push downs
3 sets tricep rope push downs
I felt pretty good today,it was my third day in a row of training. So far, so good

 

[NovaPharma]

I trained chest,shoulders,tri’s today.
4 sets seated cable press
4 sets standing cable flys
4 sets seated shoulder press
4 sets seated lateral raises
3 sets tricep push downs
3 sets tricep rope push downs
I felt pretty good today,it was my third day in a row of training. So far, so good

how is your mood etc have you been feeling good less tired more energy ? Any well being effects ? I usually start feeling pretty good 4/6 days in that’s why I’m asking

 

[mike036]

how is your mood etc have you been feeling good less tired more energy ? Any well being effects ? I usually start feeling pretty good 4/6 days in that’s why I’m asking

I definitely woke up feeling good today. A little more energetic than usual.

 

[mike036]

I didn’t train today. Tomorrow will be legs and cardio. I was in the cooking mood and made some baked ziti with 93% lean ground turkey and high protein pasta

 

[NovaPharma]

I didn’t train today. Tomorrow will be legs and cardio. I was in the cooking mood and made some baked ziti with 93% lean ground turkey and high protein pasta

View attachment 111546

How you feeling

 

[mike036]

I feel good. I am looking forward to training tomorrow. I really needed this log to get motivated. Thanks again Nova

 

[NovaPharma]

I feel good. I am looking forward to training tomorrow. I really needed this log to get motivated. Thanks again Nova

Np I’ll keep you stacked!
Once you start feeling good seeing results you’ll wanna go to the gym everyday.

a little hard to get it going at first

 

[mike036]

I trained legs yesterday and did 20 minutes cardio afterwards.
6 sets leg press
3 sets calf raises

Today was back and bi’s
4 sets pull ups
4 sets hammer strength row machine
4 sets hammer preacher curls
3 sets alternating dumbbell curls

I am looking a little fuller and feeling great. I feel so much better when I am using doses above regular trt.

 

[mike036]

Yesterday was legs and cardio. Today was chest,shoulders and tri’s. Strength is starting to improve. 4 shots in with the Sust and Deca. Oils are very smooth with absolutely no discomfort. This stuff has me feeling very Alpha right about now

 

[NovaPharma]

Awesome glad your feeling better and uplifted.

its only been a week Hoping to see you lean out a little to

 

[mike036]

Today was legs and cardio
5 sets hack squats
3 sets calf raises
20 minutes elliptical machine

Dinner tonight was steak,sweet potato fries and asparagus

 

[tripleOT]

Nicely done so far, mike.

Food looks great. Are you the cook or do you have a wife/gf that takes care of you food wise?

 

[mike036]

egg

Nicely done so far, mike.

Food looks great. Are you the cook or do you have a wife/gf that takes care of you food wise?

Thanks triple0T. I do all the cooking in my house and my wife gets stuck cleaning up the mess.

 

[jayk]

egg

Thanks triple0T. I do all the cooking in my house and my wife gets stuck cleaning up the mess.

Same here brother all my family tells me I should’ve been a chef lol

 

[mike036]

Yesterday was a day off from the gym. Today I hit back and bi’s.

4 sets pull up machine
4 sets seated close grip cable rows
4 sets hammer strength preacher curls
3 sets dumbell curls

My strength has noticeably increased. I am using weights that I haven’t used in a long time. It feels good to gain some strength back