NovaLabs Sust and Deca Log

[tripleOT]

egg

Thanks triple0T. I do all the cooking in my house and my wife gets stuck cleaning up the mess.

Perfect! I do the cooking also, but I also get stuck with the dishes! My wife is a horrible cook, burn water type horrible. I really got the shaft on that part of the marriage.

Anyhow, been a great log so far. Lookong forward to the rest, buddy.

 

[NovaPharma]

Lmao I thought I was the only one stuck cooking

 

[mike036]

I did some light legs today
4 sets leg extensions
4 sets leg curls
3 sets seated calf raises
20 minutes elliptical machine
Last nights dinner, Greek tortellini salad
with a whey protein shake (not pictured)

 

[mike036]

Strength has really improved. I am up about 3 pounds in bodyweight. I am recuperating great.
I trained Chest,shoulders,tri’s earlier

4 sets seated cable chest press
4 sets seated cable flys
4 sets hammer strength shoulder press
3 sets hammer strength shrug machine
6 sets tricep push downs
2 sets of wide grip dips with my body weight to finish off the workout

 

[Crossfire]

I am in the same boat as you guys on the cooking. My kids were always excited to see me come home when I was working out of state lol. I am subbed to the log keep up the good work.

 

[mike036]

I am in the same boat as you guys on the cooking. My kids were always excited to see me come home when I was working out of state lol. I am subbed to the log keep up the good work.

Dinner last night. Bow tie Alfredo with peas and Parmesan crusted red snapper

 

[NovaPharma]

glad your motivated you seem to be on top email me when you get a chance.

 

[mike036]

Trained legs yesterday
5 sets life fitness leg press
3 sets standing calf raises
20 minutes elliptical

Today back and bi’s
4 sets pull up machine
4 sets seated wide grip row machine
4 sets seated dumbbell curls
3 sets standing cable curls

 

[IronLion2]

Keep at it Mike

 

[mike036]

Yesterday was a light leg and cardio day. Today I trained chest,shoulders and tri’s. My strength is still climbing. My recuperation is phenomenal. I haven’t gained much weight so far so I’ll up my calories, I just don’t want my belly to get any bigger

 

[NovaPharma]

Glad to see your being consistent and motivation is there.

 

[mike036]

Did a little BBQ for dinner. Skirt steak,hot Italian turkey sausage,asparagus,tater tots and some home made sweet potatoes

 

[mike036]

I took the day off from the gym. I am 3 weeks in on 500mg/week of Sust and Deca.I will post some progress photos this week.

 

[NovaPharma]

Do you see a difference in mirror ?

 

[mike036]

Do you see a difference in mirror ?

My wife just said to me yesterday I am looking buff. My chest and shoulders are noticeably bigger.

 

[mike036]

Today was a leg and cardio day. My gym is closed tomorrow so it looks like I am forced to take a day off. I weighed myself this morning. 189 pounds,I am up 5 pounds since starting. I feel really good. I am getting stronger every workout

 

[mike036]

Back and bi’s today
Here is my 3 1/2 week progress pic

 

[Crossfire]

Keep grinding. The work is showing. Are you keeping up with your daily calorie intake or just keeping it fairly clean and eyeballing it?

 

[mike036]

Keep grinding. The work is showing. Are you keeping up with your daily calorie intake or just keeping it fairly clean and eyeballing it?

Thanks for the encouragement. I am eating fairly clean. I added about 60grams of protein and about 75 grams of carbs/day for now. I keep my fat intake about the same which is around 90-100 grams/day

 

[NovaPharma]

Do you look puffy? Your stomach looks leaner