NPC PHIL HEATH SHOW OPEN DEBUT PREP

[808niguz]

Decided I will do the Phil show in the open division it will be my first ever heavy weight show .


I have a classic show I’m doing in a week but Im excited to do a heavy show after.

I am currently 190 lbs .

 

[808niguz]

 

[808niguz]

 

[808niguz]

I know im
Little now

But I’m working hard and will grow mark my words I will step on stage shredded 215 -220 at the Phil 2026

 

[808niguz]

 

[808niguz]

 

[tenny]

View attachment 237935

so you think you are gonna put on 25,30 POUNDS of muscle??? for a show???

 

[808niguz]

 

[808niguz]

 

[808niguz]

 

[808niguz]

 

[808niguz]

Got a pretty good mass stsck now


400 iu kit from SSA the last of the 400 iu kits

Testosterone e and sustanon gonna mix them from primal pharma

Tren e 400 from primal

Mast p 200 from primal

About 3 ml of ment ace @Azteca Gold Labs
I will do 10 mg pre workout until I can get more

nandrolone 250 from
Primal

 

[808niguz]

Week 1 & 2 Monday September 29 2025



Testosterone 800 mg weekly (200 x4) )



Masteron 320 mg weekly (80 x4)



nandrolone deca 300 mg weekly ( 75 x4)



Ment ace 10 mg pre workout x 4 ( 40 mg wk)



1.4 g



Gh 6 iu post workout or at night



1 mg reta weekly

 

[808niguz]

Week 3 & 4 Monday



Testosterone 900 mg weekly ( 225x4)



Masteron 400 mg weekly (100x4) )



Nandrolone 400 mg weekly ( 100x4)



Ment ace 60 mg weekly ( 15 x4)



1.7 g weekly



Gh 8 iu post workout or at night

Reta 1 mg weekly





Week 5 & 6 Monday



Testosterone 1g weekly (250 x4))



Masteron 480 mg weekly (120 x4)



Nandrolone 500 mg weekly (125 x4)



Ment ace 80 mg weekly ( 20 x4)



2 g weekly



Gh 10 iu post workout or at night

Reta 1 mg weekly

 

[808niguz]

 

[808niguz]

Got my weight back up to 197 lbs

 

[Goodfella1988]

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View attachment 238388
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Make sure you’re grinding your teeth at the people on the cardio machines

 

[808niguz]

Make sure you’re grinding your teeth at the people on the cardio machines

I snarled at them like u little mortals

 

[808niguz]

No long intro

Just a recount of my experiment with low dosed trenbolone e based on the videos from vigorous Steve. He researched that low dose tren ( 25-75 max of tren per week ) is more anabolic and tolerable as opposed to higher dosed which is more androgenic ( 75-350 week )

So leading up to December I will do the following :

I will post non filtered pics .

Mass phase


Week 1 & 2 October to October 15



700 test weekly 175 x 4

60 mg tren e once a week



Gh 6 iu at night

Reta 1 mg weekly





Week 3& 4 October 15-31



700 test weekly

60 mg tren e once a week



Gh 6 iu at night

Reta 1 mg weekly





Weeks 5 & 6 November 1-15

800 mg test weekly

80 mg tren e once a week



Gh 8 iu at night

Reta 1 mg weekly







Weeks 7&8 Novrmber 15-30

800 mg test weekly

80 mg tren e once a week



Gh 8 iu at night

Reta 1 mg weekly





Weeks 9 &10 December 1-15



900 test

80 mg tren e once a week



Gh 8 iu at night

Reta 1 mg weekly





Weeks 11 & 12 December 15-30



900 test

80 mg tren e

Gh 8 iu at night

Reta 1 mg weekly





See progress Jan 1 and find out when Phil show is

And how to plan for that then

 

[808niguz]