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Nutrition and training books and reading material

heavyhitter

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Hey man, would you like to share the dc stuff and the stuff from IM as you mentioned? I'll send you my email. Thanks.
Ya man shoot it over and I’ll see what I can find
 

D2

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Scotts - Be Your Own Bodybuilding Coach
Meadows - The Brutality of Mountatin Dog Training
 

N.L....M.....

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Recently got Training Principles by Jordan Peters his latest Ebook it’s right up my alley as far training philosophy and even basic diet recommendations. I wasn’t recovering well with DC because of my job but I was able to start JPs 2 way split and still progress on my DC exercises. For me I actually prefer it over DC because it’s a little more volume and I’m hitting each exercise with more frequency. Still training to failure, still progressive overload but it’s less taxing to me.
 

warlock

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Recently got Training Principles by Jordan Peters his latest Ebook it’s right up my alley as far training philosophy and even basic diet recommendations. I wasn’t recovering well with DC because of my job but I was able to start JPs 2 way split and still progress on my DC exercises. For me I actually prefer it over DC because it’s a little more volume and I’m hitting each exercise with more frequency. Still training to failure, still progressive overload but it’s less taxing to me.

Does every body part get hit twice a week?
 

N.L....M.....

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Does every body part get hit twice a week?
There’s 2 different splits one is a 2 way 3 days a week like DC. The other is a push pull legs with more volume and frequency. Push, pull, day off,legs,day off, repeat.
On the 2 way it’s only 2 exercise rotations as opposed to dc with 3 exercise rotations
 

warlock

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There’s 2 different splits one is a 2 way 3 days a week like DC. The other is a push pull legs with more volume and frequency. Push, pull, day off,legs,day off, repeat.
On the 2 way it’s only 2 exercise rotations as opposed to dc with 3 exercise rotations

Awesome. I might check it out.
 

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