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Nutrition for weight loss and muscle

rcamarena38

New member
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Joined
Oct 3, 2015
Messages
4
Hey group! I was planning on going on a no carb or even a low carb diet of chicken and greens during the week with a cheat meal or 2 on weekend. Is this a smart move? Do I need the carbs at certain times and if so when? I am 240 and I really want to start getting rid of unwanted weight. In not all muscle by the way. This is fat I want to lose. I have a lot of muscle but 30 lbs or so would be amazing! Any links? Tips? Diet plans? Thank you!!

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