• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
advertise1x
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
advertise1x
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Nutrition help... packing a dinner for work!

Mikee

New member
Registered
Joined
Jun 21, 2010
Messages
185
So I work in town, and I'm a college kid so I cant really afford to be going into a meat store and sitting down for dinner every day for my break. I work nights, so the meal is dinner. What is a reasonable but good thing that I can bring with myself to work? Ive tried a lot of things, but I dont really think its been cutting it, and I want to get my nutrition on check for my upcoming cycle.

So, what would you pack for a dinner on a budget?
 
chicken breasts, spinach, rice, and coconut oil.

I eat this almost every day. Good meal and high calories with the coconut oil.
 
The day before I always prepare the next day's meals. Usually fish and veges
(1/2 cup). I throw a few slices of turkey bacon on the fish or chicken breast as well. I also use fish oil, flax oil, olive oil where needed for extra fats. 1 meal is usually 2 scoops of whey with 24 almonds.

I am severely limiting carbs right now so fats and proteins. I also keep a log of everything I eat and how many grams of fat, pro, carbs.

Seems to be effective in helping me track how my progress is going.
 
I was in the same boat as you a few years ago....lean ground beef with a little salsa or some other spice and brown rice was a fav of mine. Buy the ground beef in bulk(costco or something) and cook up 3-5 pounds at once. Bulk brown rice is also pretty cheap. Easy to pack in a tupperware container too.
 
You can get chicken and beef in bulk (all meats or fish) so you could do that and just prepare them the night before. Added to that some brown rice or pasta. You could throw some salad in there. Drizzle in olive oil.

So many possibilities. You could use coconut oil too. Even some cheese if you need a high calories meal. Grated cheese on chicken pasta is lovely.

Another tip is to hard boil eggs. Therefore you can carry them around with you all day and there is no need to cook them. That way your getting protein and fats. You could add them with a carb source if you wanted.

Key word... FRUIT... it's ready to eat... there you go. Add aminos to it (lba's) or take your chicken/beef/turkey etc etc.

If your really on a tight budget.... bulk chicken/beef, eggs, cheese, pasta, rice, potatoes, fruit, olive oil etc
 
Last edited:
depending on what your macros are and if you are in contest prep or not and if you don't have a microwave accessible CHHICKEN SALAD is a great meal on the go. chicken, low fat mayo with olive oil in it grapes and chopped up almonds with some chives is one of my favorite offseason meals for the road. my wife makes a HUGe bowl (we call it my bucket) and i eat out of it all day.:)
-JS
 
depending on what your macros are and if you are in contest prep or not and if you don't have a microwave accessible CHHICKEN SALAD is a great meal on the go. chicken, low fat mayo with olive oil in it grapes and chopped up almonds with some chives is one of my favorite offseason meals for the road. my wife makes a HUGe bowl (we call it my bucket) and i eat out of it all day.:)
-JS

I just stole this idea for work next week lol
Thanks johnny :)
 

Forum statistics

Total page views
591,297,001
Threads
140,277
Messages
2,896,243
Members
162,383
Latest member
alexisnicole
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
musclechem
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
thc
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top