nutrition question

[rotty]

I've been reading about different protein percentages and what not...and something caught my eye. PWO drinks. Are you taking a PWO immediately following your workout and then eating a whole food meal right after. And what would the difference be in the types of carbs you would want. I saw high Glycemic an low/medium glycemic carbs and insulin spikes. I'm very confused now. I thought spiking insulin levels after a workout wasnt bad and what exactly should I be doing...thanks

 

[marbalizer99]

Check out these 2 posts. Both are filled with info and should answer most of your questions.

Who uses Waxy Maize or Vitargo post training?

The perfect postworkout protein protocol

 

[Big Danny]

Imediately after the gym a good carbs meal or maltodextrin(synthedextrin). Half an hour later the body is ready to assimilate protein for building muscle so I woud go for a protein isolate (synthepure)