Nutrition

[Philips]

I may sound very novice here but thats because I am when it comes to nutrition. My question is can a person take in to much protien in one setting. I know its important to spread meals thoughout the day, but is there such thing as to much at one time, and if there is what is to much.

 

[marbalizer99]

I know this has been talked about a lot recently.

I usually stay between 40-60g at a sitting (aim for 50). 5-6 of those meals are whole food, 2-3 are shakes.

 

[Big Bapper]

I may sound very novice here but thats because I am when it comes to nutrition. My question is can a person take in to much protien in one setting. I know its important to spread meals thoughout the day, but is there such thing as to much at one time, and if there is what is to much.

When bulking at least 2lbs per pound of bodyweight ED. 200lbs BB = 400g protein at least.

 

[joshbarnett]

i usually take in 65-70 each meal.