nutritional value chart

[Jay]

Hey Guys, new to the site and love it. I am looking for a good reference to find nutritional values of food so I can start working on getting a little leaner for the summer. I like to write everything out and make sure I'm pretty acurate on pro/carbs/fat etc. Any help would be appreciated. Thanks again

 

[TERUMO]

Here is one I use sometimes, hope it helps.

http://www.ntwrks.com/~mikev/chart3a.htm

 

[md2b]

This one's pretty good too.

http://nat.crgq.com/

 

[sobr]

my fav has always been
www.calorieking.com

 

[xcelbeyond]

The best, most complete I've found is: **broken link removed**

xcel

 

[Jay]

Thanks for the help

 

[lynx]

Here's another...

**broken link removed**