Nutritional value of Peanut butter

[Gators]

I love me some pnut butter, i buy the Smuckers all natural and eat a big jar a week. I add 2 tbl spoons to shake in the am as my fat source, and for a snack eat a couple tbls with some splenda sweetened jelly/jam. I read in Mens Fitness that it's considered a "superfood", any input on this, and should i back off some and add more EVOO as fat source?

thanks...

 

[VTliftVT]

I love me some pnut butter, i buy the Smuckers all natural and eat a big jar a week. I add 2 tbl spoons to shake in the am as my fat source, and for a snack eat a couple tbls with some splenda sweetened jelly/jam. I read in Mens Fitness that it's considered a "superfood", any input on this, and should i back off some and add more EVOO as fat source?

thanks...

with fats you want to get the full range of omega 3,6,9 in their appropriate proportions. i would add some degree of omega 3's for sure if nothing else to add with your PB.

and i hear the smuckers natural as well...mmm