Not necessarily geared towards bodybuilders, but interesting findings from a new book that shows the benefits of restricting eating to an 8-10 hour window:
"A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms."
https://www.nytimes.com/2018/07/24/well/when-we-eat-or-dont-eat-may-be-critical-for-health.html
"A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms."
https://www.nytimes.com/2018/07/24/well/when-we-eat-or-dont-eat-may-be-critical-for-health.html