O/T Your big 3 lifts

[DK0223]

What are your personal bests in the big 3? I know most of us here are bbers, including myself, but we all know that little ego comes with us to the gym every now and then

Personally I've never maxed out in squats or deads, my best bench has been 315lbs. That was 2 yrs ago weighing about 210-215lbs. Not too impressive compared to some here, but hey it's my best. Haven't tried again since, like to think I can get 325-330 now, but who knows...really dont care too much tbh. So anyway, let's here it!

 

[eldorado123]

inb4 e-statting


440 fullsquat
350 bench
530 dead

23 yr old
210lbs, 14bf ish

3 light cycles

lifted for 3 years

 

[anarchocapitalist]

5'6"
210lbs

In a powerlifting meet the best I've done was a little under 600lbs squat, 400lbs bench, and a little over 600lbs in a deadlift. Gym reps I can do more but that doesn't count lol.

 

[waynaferd]

Used to do

335 B
550 D
445 S

Now I do rackpulls with half the weight, dropped about 100 off bench and 150 off squats, and aim for 15 reps.

Lot less aches and still growing fine!!

 

[trueloveisheavy]

I haven't done max in a long time but from this week I got
3 sets of bench 355 for 5
3 sets of squats 425 for 5
3 sets of deads 465 for 5

I had some reps in the tank but wanted to make sure to get all reps on every set. Next week I'll go up 5-10lbs next week and stay there unless I get all reps every set then I'll go up again.

 

[tri-terror]

I haven't hardly attempted a lift of less than 5 reps since I've been training but when I have my bests were:
Bench: 405
Squat: 405
Dead: 455

 

[Capin]

When I was 24 yrs old at 220lbs

Squat 847 with a suit and wraps
Deadlft 740
Bench 563 no shirt

I was unusually strong as a kid and got freaky strong once I started juicen

 

[flex22]

26 yrs/ 5ft 9/ 225 now: best lifts

345 bench for triple
465 squat
565 deadlift

 

[mcswag]

25 yrs old 5'10" 212lbs 7%bf

Not a big dead lifter.. maybe 405 max but haven't in years
Bench-405
Squat-600 with knee wraps and belt

 

[PitbullTank]

B-405
S-405
DL-585

 

[Necrias]

When I was 24 yrs old at 220lbs

Squat 847 with a suit and wraps
Deadlft 740
Bench 563 no shirt

I was unusually strong as a kid and got freaky strong once I started juicen

DAMN strong. Single ply or multi?

I have elite PL totals raw and equipped in 2 weight classes, but best raw numbers are-

Sq 605 belt and wraps
B 445 paused
Dead 635 belt

All these were done in the last month, 5-9 215lbs

 

[Capin]

Just the old single ply those lifts were back in early 1980s

 

[beans]

bench 350x8
squat 405x8
dead 405x8
closest to a max at my strongest...
5'3 170lbs

 

[Capin]

At that time Ed Coan had just moved into the 220s I wanted to go to the nationals soo bad but he squatted 964 DL over 900 and benched 555
I kinda look at things differently than most I only went to a meet if I knew I would win so of course I did not go.

srry Im kinda gittin off the topic

 

[Dens228]

Equipped squat-830
Shirted bench 560
Deadlift, no suit, 680

This was all weighing 220 and about 12 years ago.

 

[Google&Pubmed]

20 months ago I did 400 on squat and 21+months ago I did 285 on bench but haven't maxed in forever. For dead I did 405 2.5 years ago.

Sadly since then I tore my shoulder soooo....yea :,(

 

[DK0223]

some strong mofos in here

 

[sazo75]

Benching 365x8
Squatting 455 x 8
I don't deadlift

 

[pieguy]

Deadlift - 585
Squat - 495
Bench - 325 :banghead:

6', 220lbs, 12% bf. 6'4" wing-span makes benching not so fun.

 

[blacktoppete]

27yrs ago @ the teenage nationals 220 class
700 squat
400 bench
705 dl
Now i'm broke down with pain every where.