Bobby_Dole
Banned
- Joined
- Nov 11, 2010
- Messages
- 91
Didn't search if this was posted but I eat these often:
8 oz egg whites
1 scoop vanilla casein with teaspoon of cinnamon (or just cinnabon casein)
3/4 cup oatmeal
28 grams of almonds
2/3 cup water
Blend and cook like pancakes
50 grams protein 50 carbs 15 fat
8 oz egg whites
1 scoop vanilla casein with teaspoon of cinnamon (or just cinnabon casein)
3/4 cup oatmeal
28 grams of almonds
2/3 cup water
Blend and cook like pancakes
50 grams protein 50 carbs 15 fat