Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Oatmeal Pancakes

Bobby_Dole

Banned
Joined
Nov 11, 2010
Messages
91
Didn't search if this was posted but I eat these often:

8 oz egg whites
1 scoop vanilla casein with teaspoon of cinnamon (or just cinnabon casein)
3/4 cup oatmeal
28 grams of almonds
2/3 cup water


Blend and cook like pancakes

50 grams protein 50 carbs 15 fat
 
This is the best Ive come over:

1 yolk
240g egg white
250g cottage cheese
80g oats
100ml milk
1tsp salt
1tsp baking-powder
Stevia and/or cinnamon for taste

Will it blend? YES

Works great as woffles too.

Protein: 68
Carbs: 62
Fat: 15

Serve with syrup.
 
Best I came up with is..

1 scoop of BSN Desert Protein (Cinnamon)
1 scoop of BSN Desert Protein (Whipped Vanilla)
1/2 cup of oatmeal
1 cup of eggwhites
 
6 whole eggs
1 banana
1-2 cups oats
Blend till it makes a paste..
Kinda taste like banana bread
 
I cook my oatmeal first in the microwave before mixing them for pancakes or waffles.. Makes a much better tasting pancakes /waffles imo
 
Mine is quite simpler than people here:

Big Pancake with:

220 gr. egg whites
80 gr. oatmeal (I love Max protein)
2 gr. yeast.
Mix them with a hand Mixers

In the top half Almond/Peanut Butter, and half honey. I also love them with chocolate peanut butter PB2.

I don't even have to use oil or spray because I've got a great frying pan.
 
I like mine with whey isolate drizzled with Honey...delish!
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
558,044,919
Threads
135,757
Messages
2,768,639
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top