Oats - Who knew?

Kendrxck · Dec 13, 2015

Who knew oats were that healthy? I didn't. At all.
This website offers a vast amount of nutritional information, great find.

Oats

b_cornelius · Dec 14, 2015

I eat oats and oats and oats. I know all you carb-adverse girls out there wants a crunch on some tasty granola.

spark714 · Dec 14, 2015

Great info. I always knew oats were healthy but didn't know all the benefits.

chainheart · Dec 14, 2015

Oatmeal with Orange Juice
"A study from the Antioxidants Research Lab at the U.S. Department of Agriculture shows that drinking vitamin C-rich orange juice while eating a bowl of real oatmeal (read: not processed) cleans your arteries and prevents heart attacks with two times as much efficacy than if you were to ingest either breakfast staple alone. The reason? The organic compounds in both foods, called phenols, stabilize your LDL cholesterol (low-density lipoprotein, or so-called "bad" cholesterol) when consumed together."

The Most Powerful Food Combinations

Post not intended to diagnose or treat health issues.

ZOFO1973 · Dec 14, 2015

Love my Oats; just get gassy from time to time from them.

04lsxmustang · Dec 15, 2015

Been eating steel cut oats, suppose to have more of all the goodies in it .

Elvia1023 · Dec 15, 2015

One of my favourite meals is oats, sultanas, peanut butter, banana and chocolate whey

OutToLunch · Dec 15, 2015

Steel cut Oats, prunes, lba vanilla or chocolate, scoop of protein, cinnamon and olive oil.

Kendrxck · Dec 16, 2015

I eat them plain! Sooo good. Sugar-ladened oats taste like shit now to me.
Also, oats have seemed to be the best carb source for me in regards to increasing insulin sensitivity.

fatpat22 · Dec 16, 2015

Good read

Nabz · Dec 16, 2015

1 cup of oats + 1 banana is my daily breakfast. Good to know the health benefits of it. To me it was a carb source to get me from point a to b... now to find this out, +1 lol

murain · Dec 17, 2015

Love plains oats. Nice to read. Thanx!

01dragonslayer · Feb 12, 2016

Oats + vanilla protein powder + blueberries + ground flax and chia seeds = heaven.

Autofreak302 · Feb 12, 2016

One of my favorite things to eat before the gym

lilgumby · Feb 12, 2016

I eat my oats ccold soaked in water overnight. Then add protein powder and nut butter. My favorite is oats, birthday cake protein powder and nuts n more salted toffee mixed in. a version of refrigerator oatmeal

GottaGain · Feb 12, 2016

04lsxmustang said:
Been eating steel cut oats, suppose to have more of all the goodies in it .

Yep. Everything in 1 cup of rolled oats is in 1/2 cup of steel cut.

Lincoln · Feb 16, 2016

Kendrxck said:
Who knew oats were that healthy? I didn't. At all.
This website offers a vast amount of nutritional information, great find.

Oats

Good info

Lady Sky · Feb 16, 2016

lilgumby said:
I eat my oats ccold soaked in water overnight. Then add protein powder and nut butter. My favorite is oats, birthday cake protein powder and nuts n more salted toffee mixed in. a version of refrigerator oatmeal

This sounds sick

birthday cake protein never heard of it but souds good