Oats - Who knew?

[Synthetik]

Love my Oats; just get gassy from time to time from them.

Beanie/Gas-X honestly is surprisingly effective for anything that causes gas. Super cheap and at any drug store.

 

[musclemoose]

Who knew oats were that healthy? I didn't. At all.
This website offers a vast amount of nutritional information, great find.

Oats

Yep i mix a half cup of oats in my whey protein shakes twice a day in the mornings. Its the only carbs i eat with the shakes before and after my morning workouts. Rest of day i go ketogenic.

 

[OutToLunch]

Yep i mix a half cup of oats in my whey protein shakes twice a day in the mornings. Its the only carbs i eat with the shakes before and after my morning workouts. Rest of day i go ketogenic.

U mean no carbs rest of day? I doubt you're in a state of ketosis after having two carb meals daily several times per week ...

 

[whippedeye]

Oatmeal = superfood

PLS Euro-Pharm rep. Puritysourcelabs.ru

 

[MyNameIsJeff]

I eat my oats with milk, and I love them. Probably a bit too much actually. If I have powdered/shredded oats, I tend to binge on them hard and no matter how healthy, they are quite calorie dense. So I usually stick to the less tasty, hard to chew whole oats. All the chewing tends to get rid of the hunger much quicker.

 

[OutToLunch]

Recently watched a Matt porter video where he says he prefers oat bran over oat meal. Anyone prefer oat bran ?

 

[ironlife82]

Oats have always been my best source of energy. Plain with a little cinnamon maybe, a half our before early morning gym session, and Im on fire!

 

[miamifunk]

I put a few scoops of quick oats in my morning shakes

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[OutToLunch]

Moved on to oat bran instead of oat meal

 

[Beast5200]

Currently I'm eating oats at 2 of my meals

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[TricksterBF]

eat oats and dont doubt it! It healty! It great!

 

[TricksterBF]

Oats are a staple. .5 cup dry oats , 2 cups water and a scoop of protein powder is my daily breakfast

Cool idea! i'll try it!

 

[hiasdamoon]

Cool idea! i'll try it!

I've been playing with overnight oats. Greek yogurt, cinnamon and oats. Some guys throw pb in em too. All kinds of things to do with oats


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[trenaffleck]

Love my Oats; just get gassy from time to time from them.

Oats with Casein is not only yummy but a great way to balance the explosive diarrhea of oats and the constipation of casein, highly recommend.

 

[hiasdamoon]

Oats with Casein is not only yummy but a great way to balance the explosive diarrhea of oats and the constipation of casein, highly recommend.

Interesting, I usually throw whey in mine if I am putting powder in, but considering the complex carb plus casein break down time, it could be a great combo.

 

[GreggJohnson]

Oats with Casein is not only yummy but a great way to balance the explosive diarrhea of oats and the constipation of casein, highly recommend.

This is news to me. Need remember.

 

[BigMick]

Oats with Casein is not only yummy but a great way to balance the explosive diarrhea of oats and the constipation of casein, highly recommend.

Very intresno. Thank you.

I usually add oats to cocktails. I like it more

 

[tgiles1]

Is there any difference between steel cut oats and regukar oats?

 

[GreggJohnson]

Is there any difference between steel cut oats and regukar oats?

cut oats: are a much better source of fiber and other important nutrients. It also contains beta-glucan, which is an important element that contributes to reducing the level of harmful cholesterol in the blood.

regular oats: these are flakes that have undergone hydrothermal and mechanical treatment.

 

[OutToLunch]

cut oats: are a much better source of fiber and other important nutrients. It also contains beta-glucan, which is an important element that contributes to reducing the level of harmful cholesterol in the blood.



regular oats: these are flakes that have undergone hydrothermal and mechanical treatment.

Oat bran ....