Oats - Who knew?

[shockmaster9000]

Steel cut oats or the whole oat (not pressed) ground in a coffee grinder and cooked. Chewing is optional..

 

[shockmaster9000]

Or the oats ground in coffee grinder and mixed with eggs and water. Use that to make pancakes.. The best pancakes I ever had.

 

[morphine]

Oats are highly underrated

 

[aragorn1500]

I love oats but hate the gastrointestinal issues.

 

[WolarzToledo]

I love oats. Usually I eat it every day

 

[LiamDG]

Like it. Greek yogurt with oats and cinnamon

 

[Alex30]

Love instant oats, nutella flavor give mee!

 

[Vlad The Impaler]

Quick oats acouple times a day with peanut butter and scoop of whey

 

[Kenny69]

It's my favorite things to eat before the gym
Oats + vanilla protein powder + blueberries = that's what I like!

 

[Carrettaustin]

Such a good carb source I often use it even with my chicken I just like that I can use cinnamon on it and maybe even a little packet of truvia curves my sweet tooth during dieting phases


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[Animalgear]

I personally respnod better to frequent consumption of quick carbs.

 

[eatsle3plift]

I love oats, they just cause the occasional stomach discomfort

 

[Mesomorf]

check out Jerry Brainums new video on youtube called "the hidden toxin in your oatmeal"

Does any of you guys eat oatmeal 1h before your workouts?
Don't know if it's the oats but I get sleepy when I'm about to hit the gym.

 

[OutToLunch]

check out Jerry Brainums new video on youtube called "the hidden toxin in your oatmeal"



Does any of you guys eat oatmeal 1h before your workouts?

Don't know if it's the oats but I get sleepy when I'm about to hit the gym.

Really made me think twice about using oats. As well as other grains. Perhaps steel cut would be better.

 

[Mesomorf]

Really made me think twice about using oats. As well as other grains. Perhaps steel cut would be better.

I believe he said that yogurt helps break down the toxins.

 

[OutToLunch]

I believe he said that yogurt helps break down the toxins.

I usually have mine with fage. But still...

 

[Boss302123]

I love oats and protein pre and post workout. It's hard to get enough fast digestible carbs for me and they help a butt load

 

[Mesomorf]

I love oats and protein pre and post workout. It's hard to get enough fast digestible carbs for me and they help a butt load

How much oats do you eat pre workout? and how long before the actual workout?

I'm asking because I feel like oats making me really sleepy. Usually have the first thing in the morning with some whey protein 1 h before my workout.

 

[bigbreads80]

check out Jerry Brainums new video on youtube called "the hidden toxin in your oatmeal"

Does any of you guys eat oatmeal 1h before your workouts?
Don't know if it's the oats but I get sleepy when I'm about to hit the gym.

Shit. Now we can't even eat oatmeal. Fml

 

[MRX MRX]

My post workout fave is oats with 3 -4 slices of cut up peameal bacon. Topped with coconut milk and cinnamon