Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Oats - Who knew?

Yes but,

I've read that the phytic acid in oatmeal causes tooth decay: https://www.davidwolfe.com/reverse-cavities-heal-tooth-decay-diet/ also I learned this because I loved my steel cut oats, as did my girl; but I noticed that the bottoms of my 2 front teeth were getting jagged, so I asked the dentist, he asked if I ate a lot of oatmeal... So I did some research... (I'm not trying to piss in your cereal, just more info never hurt anyone, just in case any of you notice tooth decay, you'll have an idea of what it might be contributing to it)
 
Last edited:
Recently watched a Matt porter video where he says he prefers oat bran over oat meal. Anyone prefer oat bran ?

I bought this for the first time recently and I absolutely do. Enjoyed eating it whereas I did everything possible with oatmeal and just couldn't make it work. I also seem to digest oat bran better than oatmeal. No bloat or gas.

I prepare it the same way John Meadows does his Cream of Rice Concoction Bowl; with the almond butter and I add pumpkin spice. Love the smoother texture.
 
Oatmeal with Orange Juice
"A study from the Antioxidants Research Lab at the U.S. Department of Agriculture shows that drinking vitamin C-rich orange juice while eating a bowl of real oatmeal (read: not processed) cleans your arteries and prevents heart attacks with two times as much efficacy than if you were to ingest either breakfast staple alone. The reason? The organic compounds in both foods, called phenols, stabilize your LDL cholesterol (low-density lipoprotein, or so-called "bad" cholesterol) when consumed together."

The Most Powerful Food Combinations


Post not intended to diagnose or treat health issues.



Would be delicious to mix oats with some skim milk and orange juice, with cinnamon and brown sugar mixed in.
 
Here is a bad ass delicious anytime meal.
1 packet of hi protein banana flavored oatmeal
1 1/2 cups water with
1-2tbsp crunchy pnut btr
Microwave for 3:45
Add some butterscotch no sugar added pudding for flavor, with 40 grams vanilla protein powder, add frozen blueberries. Let sit for 5-10 min.
GREAT MEAL!!!!
 
I do daily shakes with:
1.5 cups oatmeal
2 cups egg whites
1 scoop of iso
Peanut butter
Banana

Easy 1400 calories

I tried doing the protein oatmeal with oatmeal mixed with whey but it never comes out right…..
 
Oats mixed with my egg whites and I use my nutriblender to take my oatmeal and turn it into flour. I then use it with blueberry protein powder to make pancakes!
 
Saying “oats is healthy” is like saying ground cardboard is good for you. #changemymind
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,105,883
Threads
135,767
Messages
2,768,841
Members
160,344
Latest member
Punisher13420
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top