October issue content of Mountain Dog Diet's Express Site

mountaindog1 · Oct 5, 2012

Rory33 said:
Id love to see more articles of sample plans like you did in Muscle and Fitness. I couldnt do two a day some days so I did the morning and night all at one time. It killed me but I loved the routine!

Well I do the workout of the month, which people seem to really like, as those who maybe aren't in a financial position to buy an actual program can do sample routines, and there are a ton of them. Do you mean split samples?

3clipseGT · Oct 5, 2012

mountaindog1 said:
Well I do the workout of the month, which people seem to really like, as those who maybe aren't in a financial position to buy an actual program can do sample routines, and there are a ton of them. Do you mean split samples?

I think split samples would be a hit. Have cutting and bulking splits etc.

Rory33 · Oct 5, 2012

mountaindog1 said:
Well I do the workout of the month, which people seem to really like, as those who maybe aren't in a financial position to buy an actual program can do sample routines, and there are a ton of them. Do you mean split samples?

Yes, I really liked the split sample you did. For someone like me I just prefer being in the gym twice a day. Back to being single, dont watch TV, it just feels better and gives me more to do during the day.

thehazzle · Oct 5, 2012

I signed up last month well worth the price!

Rory33 · Oct 5, 2012

thehazzle said:
I signed up last month well worth the price!

Definitely. I've made my best gains following his diet an workouts. Can't wait till work gets better an I can afford to hire JM. Whenever someone asks me about nutrition in the gym or Facebook, I just point them to his site.

Blade_HST · Oct 5, 2012

I hope more than half of your readers could understand my Dynamic Periodization article, John - let alone make it through the whole article without falling asleep or suffering a major brain hemorrhage.

ryanbCXG · Oct 5, 2012

Blade_HST said:
I hope more than half of your readers could understand my Dynamic Periodization article, John - let alone make it through the whole article without falling asleep or suffering a major brain hemorrhage.

I didn't think it was that bad at all