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Off season bench press

Eating big too...
**broken link removed**


Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !
 
Eating big too...
**broken link removed**


Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !
 
Full time beast mode! Noce


Sent from my iPhone using Tapatalk
 
Full time beast mode! Noce


Sent from my iPhone using Tapatalk


Thanks brother , trying to push it


Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !
 
Making me hungry lol!


Got some left for my fellows bodybuilders , come down to the east coast babe ...


Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !
 
Got some left for my fellows bodybuilders , come down to the east coast babe ...


Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !

LoL, I need to make a trip there
 
Damn bro your cooking looks awesome, mouth over here watering!


Thank you very much brother , check out my tweets ... #seydelmolina



Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !
 
Beast!!
 


Thank you brother . Pushing it more everyday . By mid summer I want to so 10 plates ...


"If you never take the chance to fail at something you will never taste success"!!
 
Nice bench. Branch Warren style!
 
Damn you made that look easy, looking forward to the next video with 10 plates.
 
Damn you made that look easy, looking forward to the next video with 10 plates.


Coming soon brother , just fallowing my trainer instructions and doctors suppl


"If you never take the chance to fail at something you will never taste success"!!
 
Question if you dont mind... do you always train bench without going to full lockout? Is that to keep more pressure on the chest and not lighten the load at full lockout by incorporating your triceps as much? Again this is just a question and not a critique.
 
here we go

Question if you dont mind... do you always train bench without going to full lockout? Is that to keep more pressure on the chest and not lighten the load at full lockout by incorporating your triceps as much? Again this is just a question and not a critique.

No worries brother. people always ask , how do i build my chest that big. Here we go:

I never lockout, you want the tension in your muscle chest and not in your elbow or other shoulders joins while performing bench press... Only way to keep chest tense at all times is without locking arms on the way up.

Remember this. working sets and warm up set, always do like 6 warm up sets, then go to working sets, do always pyramid sets and drop weight for last reps to do failure...

also, avoiding locking out , protest , triceps, shoulders, and chest from getting injured...

also, before workout specially chest and legs, those are big muscle, take a good load of vitamins c at least 3 hours before exercise, to protect muscle fiber from get damage - injured,

any mores question, about anything PM me, i will help you all the way...
 

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