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off season pics

Great shape.

To give you my honest input since ive been at it a long time. Being that lean will be hard to add that much stage weight.

Keep up the good work
 
Super lean, great shape to the upper body...but why reverse diet and not just eat to grow in the offseason based off muscle, hunger needs..I agree with SPLK, it will hard to gain stage weight being that lean already...not saying fatten up, but get the foods that work for you in your body based on demand for muscle growth, etc...

In these pics, you look great:headbang:
 
Damn thunder I was going to tell you Im coming for your Missouri state title!
Now I changed my mind ;) Still real lean there and looking huge man. Good work!
 
Wow, you look great! I agree with the poster that mentioned your shoulder to waste ratio. I'm not sure how much you weigh, but Im guessing that you look a lot more than you actually weigh BC of how wide your delts are compared to your waste.
 
Wow, you look great! I agree with the poster that mentioned your shoulder to waste ratio. I'm not sure how much you weigh, but Im guessing that you look a lot more than you actually weigh BC of how wide your delts are compared to your waste.

185lbs today I'm up to 187.6lbs
 
Super lean, great shape to the upper body...but why reverse diet and not just eat to grow in the offseason based off muscle, hunger needs..I agree with SPLK, it will hard to gain stage weight being that lean already...not saying fatten up, but get the foods that work for you in your body based on demand for muscle growth, etc...

In these pics, you look great:headbang:

John my trainer got me in the best shape of my life this year, I don't know if what everything he tells me is going to work but he was right on with my prep even down to how much I would lose every week so I pretty much trust what he says at this point
 
Damn thunder I was going to tell you Im coming for your Missouri state title!
Now I changed my mind ;) Still real lean there and looking huge man. Good work!

Hey rAJJIN, I won't be doing the Missouri next year, my next show will be Masters Nationals depending on how things progress. So its yours for the taking I will be there to watch got a couple buddies going to be in it too
 
You look fucking amazing bro!

I'm sure your legs will come with the dedication you have
 
You have such a nice symmetry, reminds me of Frank Zane body type.
 

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I think we look similiar, don't you think

Now you're just showing off haha ;) Im kidding, Thunder, but seriously you look great and I'd be showing off every chance I could if I had your physique. I agree, very Frank Zane'ish.
 
OP, how tall are you?


BTW I like how you have an old school look (small waist and very hard) no homo.
 
That is a badass physique, Thunder! Great work!
 
agree

Lookin' good bro. Wait until you add more size to that frame, its going to be scary.
 

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