off season starts tommorow

[mike1107]

ok here we go again

for the pictures I was 225 lbs and trained at Heinz gym the whole time I was in Miami and when I went back home just did some short duration sessions to rest a bit (2xweek)
now I feel I rested enough, started to eat again and now I'm at 250 lbs with about 8% maximum

off season diet starts tommorow, want to hit the 280-300 lbs this year

bulking has no limit in time and may last the whole year

I'll start at about 4600 cals with 40% proteins/45% carbs/15%fat

 

[JETHRO TULL]

Awesome! I am in the midst of putting on some muscle too.

Mike...you should throw a pic on this thread just in case some folks haven't seen you.

 

[bigheinz]

I thought you already started!!!!

Let me tell you guys, Mike1107 is already a freak so imagin him with 300 pounds..... I hope to see you on stage here in Miami next year...goog look

 

[healthfreak79]

Whats your offseason training look like.

Do you like all out bulking then dieting down, or do you like to stay lean in the offseason?

Can you post your diet?

 

[SFINX]

I wish you good luck mike,
Let us know how it goes in time and if possible some pics would be great!