off season update pics

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ha! you got the back shot up!!! looking great bro. awesome progress every time you update i always see significant improvements.

if you dont mind me asking what are you cruising at?

thanks man, i plan to bhit 225-230lbs am in my next blast which would be about a 20lb gain, im not a numbers guy but id expect that coz i know calorie wise, supp wise i still have loads of room to add..
PM'd ya bud

 

[Sepjuice1]

Man, you look great. motivates me to definitely do more cardio.

 

[Transformer]

Man, you look great. motivates me to definitely do more cardio.

hey man cardio is a great tool for staying leaner in the off season, also allowing you eat more food whilst growing, id never take it out.. for health benefitis along with a lot of other stuff its a must!

You look precontest!

haha, thanks bro, tbh, if i dropped water, from all the creatine/sodium im taking in i could look double the leaness.. but for my leaness with always be something we can all achieve, size on the other hand is hard to come by.. im just waiting to start my next blast, thats when the real fun is going to happen!

 

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end of cruise phase pics

hey guys, so ive just finished up a 5 week cruise.. i began the cruise around 215lbs im now currently 211lbs...
i cant wait to get this blast on the road, heres some quick snaps from a session the other day

 

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last shot

another shot..
now its time to grow! im predicting a 20lb gain or so in these next 8 weeks we shall see..

 

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quik update

hey guys, just thought id share this link with ya, its a facebook link, for a competition called physique of the week, if you go onto it, and then click the like on my pic my names 'ayub choudry' , then i get a free months worth of supps n some smart shakers lol.. so share the love

**broken link removed**

ok and also i have been blasting for 21 days now, i started of at 207-210lbs am, im now 238-240lbs am.. got another 5 weeks left.. will get some uploads up soon!

 

[Johnny Ringo]

Awesome Job Bro.. Got some serious changes taking place..

Your passion and dedication to this sport and lifestyle is a fresh Breath and Great Motivation.


JR

 

[FaNIX]

Damm bro... you're big

Nice work! Keep it up!

 

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4.5 weeks into blast

start weight -207/210 - now 227-230lbs am

 

[dukkitdalaw]

Great job man! Ive been following your progress for a min and huge, drastic changes.

Props to you!

 

[osiris]

start weight -207/210 - now 227-230lbs am

Looking much much bigger man!

 

[Transformer]

Awesome Job Bro.. Got some serious changes taking place..

Your passion and dedication to this sport and lifestyle is a fresh Breath and Great Motivation.


JR

thanks bro.. im going to keep on continuesly growing for the whole year, and maybe the whole of next year, my goal is 265-280lbs..

Damm bro... you're big

Nice work! Keep it up!

thanks bud

start weight -207/210 - now 227-230lbs am

Great job man! Ive been following your progress for a min and huge, drastic changes.

Props to you!

thanks man, this is only the beggining.. really pushing some food down now, but i can never eat enough so fucking hungry lol

Looking much much bigger man!

thanks O!!.. got my little folli coming soon, this should be intersting, wouldnt be where i am today if it was for u n the big man!

 

[b-boy]

damn bro, so fucking proud of you! you are killing It! :headbang:

 

[Transformer]

damn bro, so fucking proud of you! you are killing It! :headbang:

thanks b.. the animal log is where this all started and got me thinking , outside the box.. its amazing how things can change with knowledge.. all i know im on the LOWEST ive ever used before, but im EAT AS MUCH CLEAN cals as possible, this is all controlled from the coach.. i just seen your north americas vid

 

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update..

ok guys heres a bit more of a detailed update..
im coming towards the end of week 5 of my blast...
when i started this blast i was an am weight of around 207-210lbsam. im now around 230lbs am.. i did go up to 236 after 3 weeks, but the water has dropped of a bit.. this is going to be a 12 week blast, initially it was only 8..
when i first started the blast, the weight was pouring on me, gaining around 8-10lbs a week.. i felt bloated and appetite wasnt so great, now my body is really working well with me, my hunger levels are good, my training sessions are insane..
in regards to training, i started of with DC training, nice and intense loads of rest, for about 3 weeks, due to my weight gain me and the coach decided i could be in the gym more, utizilizing the food better.. so now im training 5 days a week.. which for me i actually love.. i train every set to failure, hard and heavy, and with some intensity techniques...
ive really focussed on the ROM and TUT for my training, and i feel its helped a lot.. my strength has gone through the roof!.. even with training so regulary, i never feel beat, i do a mixture of mountain dogs training and principles, but always trying to beat the log book.. for me ive learnt its more about INTENSITY.. ill see how well i grow to back up this...
my lifts have gone up by 50-60lbs, which is good.. my arms have come up from 16.25-17.5.. so im growing nicely..
from what ive learnt, as long as you have your key supps and keep cardio in, your golden.. these 2 things will allow you to EAT AS MUCH CLEAN FOOD AS POSSIBLE.. people preach that food is the most anabolic thing, well theyre damn right,.. you need to eat , eat and eat... my plans are to take a whole year out, constantly blasting and cruising, eating my way up, i dont have a weight goal in mind, but i feel for my height of 5ft10, a good 260-280lbs is where i need to be... ive never been above 235, so im already there and im about 10percent leaner this time round..

heres a quick pic..

 

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forearms

forearms seem to be growing

 

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232lbs

6th week into blast, 6 more to go..

 

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another shot upon waking...calories, 5,500 right now,

 

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quads 30inches

strength has gone insaane these last few weeksm your talking up 50-60lbs on lifts! THINGs like skull crushers etc

 

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237lbs am - 30lbs gained so far... end of week 9 blast. 3 weeks to go.