Offseason quads

[Jeremy24]

Just two quick off season quad shots. Was having some sore knee issues so just getting back into heavy squats , sitting at a 250 lb morning weight right now !!
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**broken link removed**


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[IronManRep]

Just two quick off season quad shots. Was having some sore knee issues so just getting back into heavy squats , sitting at a 250 lb morning weight right now !!
**broken link removed**
**broken link removed**


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How many times a week are you hitting legs?

 

[Jeremy24]

My split is
Legs
Chest / shoulders
Off
Back
Arms
Off repeat






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[Jeremy24]

My knee pain came from a heavy set of squats and I tweaked it on the negative


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