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Oils that may aid in fat loss / anti fat gain

[email protected]

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Feb 5, 2017
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342
Hey guys,
i am currently researching different oils and their ability to reduce fat gain or to reduce fat mass.
Oils i have found right now that should be mentioned:
- pomegranete oil:
High in CLA
High in CLnA (conjugated linolenic acid)
- Borage seed oil
very high in GLA
- Siberian Cedar pine seed oil
very high in pinolenic acid
other mentionable oils:
Bitter Gourd oil (bitter melon), Black seed oil, grapefruit oil

Has any one of you researched in the same field and found other interested stuff?
Do you think those oils could work for anti fat gain / fat loss?
I would love to get a discussion going on this topic :)
 

bill2

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Jan 15, 2013
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Coconut and olive oil comes to my mind...


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goal245

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None of this is going to work if you are eating too many calories, all of these will work if in a caloric deficit.
 

thethinker48

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trenbolone

Oh you mean like...ok nvm

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[email protected]

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Feb 5, 2017
Messages
342
None of this is going to work if you are eating too many calories, all of these will work if in a caloric deficit.

Hey bro!
so you dont think they are useful during a bulk to minimize fat gain?
There are some studies showing that those oils help during massive overfeeding periods.
 

juggy38

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Pure MCT oil....

But coconut oil is only like 50% MCTs if inremeber correctly...

But I eat coconut oil cuz it's fucking amazing for sautéing Brussel sprouts or with chicken and red curry powder.
 

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