ok for finally hitting 50 post in in my 4th year here are some pics form this year.

[bm2611]

summertime '11

 

[bm2611]

couple months ago no supplements. back to gain time now. I know I am not big but not to shabby.

 

[bm2611]

5'11
212 in first pic

205 in second pic

 

[gixer]

look good. Iam still working I seeing my abs I know there there.

Gixer

 

[xfitdm]

look good bro

 

[ROCKEDUP]

you look good man. looks like you have a really aesthetic structure for bodybuilding. thick arms, round shoulders, lean as well. and no supps in the pic?? awesome :headbang:

 

[NITRO3]

Looking real good. I'd be satisfied with that!

What's your diet and training look like? Supps?

Nitro

 

[sammy555]

Nice lean physique

Sent from my GT-I9100 using Tapatalk

 

[Mini Truck]

Good Job BM.
Keeping us old guys on our toes :headbang:

Never Give Up.............................N-E-V-E-R

Peace,

Mack

summertime '11

 

[bm2611]

diet and training nothing special. Try to go one body part a day and go everyday with random day off a week depending on schedule. NO CARDIO in those pics or yet until spring only for 1 hr a day am session. diet just eat anything when I can. It is dam n near impossible for me to gain weight which sucks for getting bigger. plus 13 herniated disce rest are bulging and partial torn ligament in neck and bad shoulders keep me from going to heavy. supps are bcaa's, glutamine, super greens drink, omegas flax see oil and vitamins. and of course your AAS here and there.