Ok found the actual best/affordable protein shake

[Biggerp73]

Sike

$2.49 at trader Joe's

72g protein
104g carb
0g fat

Shout out to all the haters

 

[my_way]

Idk man if I were to buy premade protein shake I’d go fairlife or bolthouse farms for extra calories/taste. Otherwise if cutting calories, it’s better to make your own with whey/almond milk.

 

[3BILLS]

3 day ban

 

[qbkilla]

Who cares what the cheapest is? Most people here are 30 plus if people need to save $$ on protein then bodybuilding should probably be on the back burner and a career should be a priority. Also I don't believe in iifym, someone getting 300 protein from salmon, lean turkey, eggs should look way better than someone chugging milk. Not to mention increased awareness of gut health and people starting to acknowledge the eye sore and health consequences of a blown out gut.

 

[3BILLS]

Who cares what the cheapest is? Most people here are 30 plus if people need to save $$ on protein then bodybuilding should probably be on the back burner and a career should be a priority. Also I don't believe in iifym, someone getting 300 protein from salmon, lean turkey, eggs should look way better than someone chugging milk. Not to mention increased awareness of gut health and people starting to acknowledge the eye sore and health consequences of a blown out gut.

Wow

 

[Orville Shreddenbacher]

You can get real gangster with it and add some powder milk to it , we used to get that , the government cheese brick and gallon tub of peanut butter . But in all seriousness , that much lactose will have your midsection a watery mess

 

[my_way]

Who cares what the cheapest is? Most people here are 30 plus if people need to save $$ on protein then bodybuilding should probably be on the back burner and a career should be a priority. Also I don't believe in iifym, someone getting 300 protein from salmon, lean turkey, eggs should look way better than someone chugging milk. Not to mention increased awareness of gut health and people starting to acknowledge the eye sore and health consequences of a blown out gut.

Yeah I remember trying to use high protein desert and food hacks from YouTube. Basically trying to find food hack substitutes to good stuff like pizza, ice cream, blizzards, cookies etc… The elaborate process, time and small ingredients to make something that doesn’t taste nearly as good as the real thing just wasn’t worth it.

Now if I want have to pizza or desert, fuck it I just get the actual thing and take 4 scoops of whey.

It’s either eat clean or eat dirty for me, no in between

 

[NEMSZ]

Sike

$2.49 at trader Joe's

72g protein
104g carb
0g fat

Shout out to all the haters


View attachment 220448 View attachment 220449

I really don’t get what there is to brag about. Or maybe you’re just dragging on a really bad joke??

You’re 270lbs and like 20% bodyfat… You look kinda ridiculous with a powerlifter dad bod bragging about chugging gallons of milk for protein.. Especially with how harsh this forum can be on guys and their physiques with the bodybuilding standards here, especially if you come off the way you have been lately..

Sure, you’re a big, bulky guy, but a far cry from anything remotely close to a bodybuilder..

And let’s not forget the time you did look pretty decent; you had to take grams of gear, a giant chunk of that being Tren, 30+iu of GH a day and you gave yourself Congestive Heart Failure at like 33 years old..

Looks like you’re trying to do that with just food alone instead of the insane doses of gear accompanied with it.

And if you were eating how you’re eating now then it’s no fucking wonder that happened to you..

Needless to say, I don’t think you’ve got then genetics you think you do..

If your name isn’t Swiper, Luki (or one of his insanely conditioned clients), or Roman Fritz (when he was eating McDonald’s every night to put on weight and was walking around like 7% bodyfat) or anyone on that level; there’s nothing to be bragging about here, and I can most certainly tell you;

You have absolutely ZERO haters…

 

[my_way]

I really don’t get what there is to brag about. Or maybe you’re just dragging on a really bad joke??

You’re 270lbs and like 20% bodyfat… You look kinda ridiculous with a powerlifter dad bod bragging about chugging gallons of milk for protein.. Especially with how harsh this forum can be on guys and their physiques with the bodybuilding standards here, especially if you come off the way you have been lately..

Sure, you’re a big, bulky guy, but a far cry from anything remotely close to a bodybuilder..

And let’s not forget the time you did look pretty decent; you had to take grams of gear, a giant chunk of that being Tren, 30+iu of GH a day and you gave yourself Congestive Heart Failure at like 33 years old..

Looks like you’re trying to do that with just food alone instead of the insane doses of gear accompanied with it.

And if you were eating how you’re eating now then it’s no fucking wonder that happened to you..

Needless to say, I don’t think you’ve got then genetics you think you do..

If your name isn’t Swiper, Luki (or one of his insanely conditioned clients), or Roman Fritz (when he was eating McDonald’s every night to put on weight and was walking around like 7% bodyfat) or anyone on that level; there’s nothing to be bragging about here, and I can most certainly tell you;

You have absolutely ZERO haters…

 

[Alzadosghost]

Iv drank tons of milk my whole life. I have no problem getting shredded drinking lots of milk. It dosnt fuck w my gut at all. I got my gail bladder removed and I now drink 1% or fat free. I still love it. Still no digestion issues. I look and feel better drinking it daily. I’m not sure why all the haters on milk. I know a guy who won the super heavies at the emerald cup one year who was a really bad alcoholic who hardly ate. Drank a gallon of milk a day. No supplements. Guy was fucking crazy looking. He smoked too.

 

[NEMSZ]

Iv drank tons of milk my whole life. I have no problem getting shredded drinking lots of milk. It dosnt fuck w my gut at all. I got my gail bladder removed and I now drink 1% or fat free. I still love it. Still no digestion issues. I look and feel better drinking it daily. I’m not sure why all the haters on milk. I know a guy who won the super heavies at the emerald cup one year who was a really bad alcoholic who hardly ate. Drank a gallon of milk a day. No supplements. Guy was fucking crazy looking. He smoked too.

I think everyone has a story about how they know a guy like that.

Wasn’t Chris Cormier known for partying HARD? Like doing blow and X and going to clubs drinking etc? And Levrone too??

If BiggerP looked like those guys, I don’t think anyone would be saying anything, but he, in fact, doesn’t look like them or anything remotely close.

And it’s not so much the milk that’s the issue, it’s that he’s done this with this subject and many topics, where, people who have way more knowledge than him, way more experience than him and who look way better than he’s ever looked, even on their worst day say something and he always has a counter argument just for the sake of being a contrarian, but nothing else of substance..

He had plenty of guys tell him “Hey man, that’s cool once in a while but I wouldn’t do that often, there’s better choices etc etc”

And he just wants to argue about how a calorie is a calorie, a carb is a carb and it doesn’t matter..

Clearly, looking the way he does, it fucking matters..

If he was walking around like Roman Fritz sub 7% bodyfat in the offseason downing McDonalds trying to gain mass I’d still say it fucking matters, it just doesn’t matter FOR HIM

THEN I’m sure he’d have lots of haters because I wish I could eat whatever the fuck I want and be jacked as fuck and sub 7-8% bodyfat..

 

[Alzadosghost]

I think everyone has a story about how they know a guy like that.

Wasn’t Chris Cormier known for partying HARD? Like doing blow and X and going to clubs drinking etc? And Levrone too??

If BiggerP looked like those guys, I don’t think anyone would be saying anything, but he, in fact, doesn’t look like them or anything remotely close.

And it’s not so much the milk that’s the issue, it’s that he’s done this with this subject and many topics, where, people who have way more knowledge than him, way more experience than him and who look way better than he’s ever looked, even on their worst day say something and he always has a counter argument just for the sake of being a contrarian, but nothing else of substance..

He had plenty of guys tell him “Hey man, that’s cool once in a while but I wouldn’t do that often, there’s better choices etc etc”

And he just wants to argue about how a calorie is a calorie, a carb is a carb and it doesn’t matter..

Clearly, looking the way he does, it fucking matters..

If he was walking around like Roman Fritz sub 7% bodyfat in the offseason downing McDonalds trying to gain mass I’d still say it fucking matters, it just doesn’t matter FOR HIM

THEN I’m sure he’d have lots of haters because I wish I could eat whatever the fuck I want and be jacked as fuck and sub 7-8% bodyfat..

lol your mostly right. And if I was fat the last thing I’d be doing is drinking milk for my main source of protein. I stay pretty lean and drink milk daily. Sometimes I might still drink a gallon some days. I almost always have drank it before bed.

 

[3BILLS]

lol your mostly right. And if I was fat the last thing I’d be doing is drinking milk for my main source of protein. I stay pretty lean and drink milk daily. Sometimes I might still drink a gallon some days. I almost always have drank it before bed.

Do you come on here and try to convince everyone else to drink it to though ?

 

[Biggerp73]

I really don’t get what there is to brag about. Or maybe you’re just dragging on a really bad joke??

You’re 270lbs and like 20% bodyfat… You look kinda ridiculous with a powerlifter dad bod bragging about chugging gallons of milk for protein.. Especially with how harsh this forum can be on guys and their physiques with the bodybuilding standards here, especially if you come off the way you have been lately..

Sure, you’re a big, bulky guy, but a far cry from anything remotely close to a bodybuilder..

And let’s not forget the time you did look pretty decent; you had to take grams of gear, a giant chunk of that being Tren, 30+iu of GH a day and you gave yourself Congestive Heart Failure at like 33 years old..

Looks like you’re trying to do that with just food alone instead of the insane doses of gear accompanied with it.

And if you were eating how you’re eating now then it’s no fucking wonder that happened to you..

Needless to say, I don’t think you’ve got then genetics you think you do..

If your name isn’t Swiper, Luki (or one of his insanely conditioned clients), or Roman Fritz (when he was eating McDonald’s every night to put on weight and was walking around like 7% bodyfat) or anyone on that level; there’s nothing to be bragging about here, and I can most certainly tell you;

You have absolutely ZERO haters…

Writes a dissertation and then claims he's not a hater

The best I've looked was spring/summer 2022 and I was on a few grams of test and one vial of GH per day. That was several years after giving myself heart failure.

And I might be 20% body fat but I am 6' and 270lbs with abdominal definition and your about 20% body fat at 5'8" and 180lbs with less abdominal definition so

 

[Biggerp73]

Iv drank tons of milk my whole life. I have no problem getting shredded drinking lots of milk. It dosnt fuck w my gut at all. I got my gail bladder removed and I now drink 1% or fat free. I still love it. Still no digestion issues. I look and feel better drinking it daily. I’m not sure why all the haters on milk. I know a guy who won the super heavies at the emerald cup one year who was a really bad alcoholic who hardly ate. Drank a gallon of milk a day. No supplements. Guy was fucking crazy looking. He smoked too.

In actuality the milk hurt my gut after I drank it and made me lethargic for several hours But it was cheap and I knew I didn't have anything to do for the rest of the day so it didn't matter

 

[NEMSZ]

Writes a dissertation and then claims he's not a hater

The best I've looked was spring/summer 2022 and I was on a few grams of test and one vial of GH per day. That was several years after giving myself heart failure.

And I might be 20% body fat but I am 6' and 270lbs with abdominal definition and your about 20% body fat at 5'8" and 180lbs with less abdominal definition so

Awwww did I hurt your butt?

Yup.. 5’8, 180lbs, 20% bodyfat..

Don’t forget to add the parts where I’ve never done anything bodybuilding related until 2-3 months ago and despite your size there’s nothing at all you’d ever be able to do to me in a physical confrontation. But I’ll digress.

Lifting 3-4x per week as of the beginning of the year and KINDA carb cycling to try and get leaner like everyone suggested in my thread before scaling back the BJJ/Striking and focusing more on gaining size..

Took this just for you big boy

 

[Biggerp73]

Awwww did I hurt your butt?

Yup.. 5’8, 180lbs, 20% bodyfat..

Don’t forget to add the parts where I’ve never done anything bodybuilding related until 2-3 months ago and despite your size there’s nothing at all you’d ever be able to do to me in a physical confrontation. But I’ll digress.

Lifting 3-4x per week as of the beginning of the year and KINDA carb cycling to try and get leaner like everyone suggested in my thread before scaling back the BJJ/Striking and focusing more on gaining size..

Took this just for you big boy

your a fighter

 

[NEMSZ]

Writes a dissertation and then claims he's not a hater

The best I've looked was spring/summer 2022 and I was on a few grams of test and one vial of GH per day. That was several years after giving myself heart failure.

And I might be 20% body fat but I am 6' and 270lbs with abdominal definition and your about 20% body fat at 5'8" and 180lbs with less abdominal definition so

And for reference, THIS was my starting point you were referring to, more or less about 6-7 weeks ago..

Test - 350mg per week
GH - 2-3iu ED

Training - PPL and BJJ/Striking for cardio

Diet - Kinda carb cycling, eyeballing it mostly, days where I train more I eat more carbs, if I train less, I’ll eat less..

Doing a Dexa Scan next week to see where I’m at, so I’ll post that for you too..

I’d say progress is coming along nicely.. I’m sure some people would think I could do better, but I’m trying to have as much fun as I can while doing this..

My Before 6-7 weeks ago.

 

[NEMSZ]

your a fighter

I try not to, but if you’re going to mention what you’ve read about me, mention the entire thing.

Why don’t you show us what all that milk and GH has done for you…

 

[my_way]

Awwww did I hurt your butt?

Yup.. 5’8, 180lbs, 20% bodyfat..

Don’t forget to add the parts where I’ve never done anything bodybuilding related until 2-3 months ago and despite your size there’s nothing at all you’d ever be able to do to me in a physical confrontation. But I’ll digress.

Lifting 3-4x per week as of the beginning of the year and KINDA carb cycling to try and get leaner like everyone suggested in my thread before scaling back the BJJ/Striking and focusing more on gaining size..

Took this just for you big boy

You’re looking good man, I’m pretty much where you were 6-7 weeks ago with a little more bf. What your goal and how’s the progress on training?