.gif "IP Gear")
- Joined
- Dec 21, 2002
- Messages
- 707
how's this for a month or so to kick back in...
hack squats
leg presses
hamstring curls
extensions
thought i could maybe handle that since it has been a while and while i don't have my full range of motion all the time it is definately coming back and i am feeling great.
i do calves and abs 3x a week anyhow so calves are a strong point to begin with gentically... so i am trying high reps with light weight 3x a week like 395 on leg press for 3 sets of 25 reps or so and trying to stretch the shit oout of my fascia to allow for growth beyond my genetic potential.
hack squats
leg presses
hamstring curls
extensions
thought i could maybe handle that since it has been a while and while i don't have my full range of motion all the time it is definately coming back and i am feeling great.
i do calves and abs 3x a week anyhow so calves are a strong point to begin with gentically... so i am trying high reps with light weight 3x a week like 395 on leg press for 3 sets of 25 reps or so and trying to stretch the shit oout of my fascia to allow for growth beyond my genetic potential.
