- Joined
- Nov 18, 2005
- Messages
- 1,785
So about 2 months ago I posted on here that i wanted to try and raise my 1RM bench press to 335 on to compete with my oldest son. 2 months ago I was at a max of 305 lbs. I'm up to 315. So 20 lbs more to go. Today i try 320 lbs. I come down slow and as I'm pushing it up, my left side said oh hell no while my right side said no problem.
So apparently i'm a lot stronger on my right side then left. I know my right arm is about 3/4 to 1" larger then my left arm plus a bad left rotator cuff.
What can be done to strengthen the left side. If don't figure a way to do this, game is over and my son takes all.
This has never happened to me before.
So apparently i'm a lot stronger on my right side then left. I know my right arm is about 3/4 to 1" larger then my left arm plus a bad left rotator cuff.
What can be done to strengthen the left side. If don't figure a way to do this, game is over and my son takes all.
This has never happened to me before.