Ok, we are getting close

[PHIL HERNON]

Ricky

 

[PHIL HERNON]

Another

Ricky

 

[PHIL HERNON]

More

Big R

 

[PHIL HERNON]

AND

Wait until we lose water and carb up.......Great job man.

 

[Shelby]

Very nice! What's his weight here?

 

[PHIL HERNON]

I think

Very nice! What's his weight here?

235 in morning.........he is an animal Shelby.........straight

 

[aeliop]

Great Job Ricky and Phil

235 in morning.........he is an animal Shelby.........straight

Great Job Ricky and Phil

This is what happens when Phils mind combines with Ricky's Genetics and Dedication. Great Job guys Ricky you look incredible.

 

[MAINEVENT]

235 in morning.........he is an animal Shelby.........straight

He looks like he is. Side tricep and most muscular are extremely impressive.

 

[Lenny]

Very impressive...looks great and the finishing touches will complete it! Great job!

 

[chris250]

Wow!! Almost there, he is going to look down right sick !!!

 

[pesty4077]

Great job, Rick and Phil! Nice seperation in Quads.

 

[Future]

Side tri is killer! Gotta work.

 

[BigMatt]

Look great, hang in there Keep going!

 

[SABAGOY]

He looks like he is. Side tricep and most muscular are extremely impressive.

YEAH! Looking thick Ricky!

 

[Mike Rice]

What show is he competing in? Looks ready to rumble. Good luck Ricky

 

[Sustamed250]

Excellent.

 

[b-boy]

looking ready, already looking dry, so it can only get better from here on out till stage time! impressive!!

 

[Queefer]

Can't get much leaner then that

 

[Ness]

Solid! Each week gets more impressive. Excellent progress, Big R!!

 

[marilyn]

WOW!!

I've been missing some good stuff on here lately....great job!! You are on fire!!!!

Phil, great training and nutrition coaching! You Rock!