Old Man Logan's Weapon X Project

[OldManLogan]

How long do you rest, for that to just take a little over an hour?

Depending, for larger movements 90 sec to 2 minutes, for single joint 60-90 secs. I time those, btw.

 

[OldManLogan]

Interesting development, my Oura ring detected a change in my RHR from 60 to 63 today… right after I added 20mg Clen and upped my Reta dose a couple of days ago. Expected, but man, that was quick…

 

[OldManLogan]

Accountability. 192 this morning. Finally seeing the scale move… got the diet way more locked down now. It’s all about prepping and eliminating opportunities for decisions, disruptions or distractions.

Calves coming in

 

[OldManLogan]

Interesting observation- finding it hard to stay fully asleep through the night since adding Clen and Tren Ace. Weirdly not tired in the am- it’s almost like feeling excited and happy throughout the day, and looking forward to the next day makes it hard to relax and fall asleep. I assume it’s a lot of CNS stimulation from the gear and poly pharmacy. My sleep hygiene is 100% on point, but this is new and different.

 

[Godfirst82]

Interesting observation- finding it hard to stay fully asleep through the night since adding Clen and Tren Ace. Weirdly not tired in the am- it’s almost like feeling excited and happy throughout the day, and looking forward to the next day makes it hard to relax and fall asleep. I assume it’s a lot of CNS stimulation from the gear and poly pharmacy. My sleep hygiene is 100% on point, but this is new and different.

Logan how much Tren per day are you running any mental sides? Any difference in the physique?

 

[OldManLogan]

Logan how much Tren per day are you running any mental sides? Any difference in the physique?

Low dose, tren ace 10 mg a day. As far as how I feel, see my post above. Mood definitely feels slightly enhanced, very can-do, driven feeling.

 

[OldManLogan]

Whoah, this carb cycling process is working and Reta, Clen at 20 mg and 3mg of SLU is a crazy fucking cheat code.

Just hit 189.3. I haven’t been this light since my initial weight loss years ago… crazy.

 

[Starchild1]

Looking awesome for an "old man" . I'm close to your age haha

 

[OldManLogan]

Today was a good day. Push day. Things feel like they’re slowly coming together.

 

[OldManLogan]

Holy cheat meal Batman!! I finally pulled the trigger on a cheat meal Saturday and absolutely over did it- probably ate like 4000 calories total that day (of which 2500 were dinner)… fuck in 2 days weight up by almost 5 pounds! I know it’s water, sodium and , but what a mindfuck.

 

[Godfirst82]

Holy cheat meal Batman!! I finally pulled the trigger on a cheat meal Saturday and absolutely over did it- probably ate like 4000 calories total that day (of which 2500 were dinner)… fuck in 2 days weight up by almost 5 pounds! I know it’s water, sodium and , but what a mindfuck

Something that I do after a heavy cheat meal the next day I'll do super low calories ,zero to hardly any carbs. My cheat meal are on Friday by sunday Im close to my previous weight before cheat meal by Monday typically I have lost a pound before my weight before the cheat meal.

 

[Godfirst82]

Another thing that I forgot to mention do your shots of glp-1 on the day of cheatmeal it helps with water weight and sodium in my case.

This was my cheat meal. I managed to lost weight with my strategy.

 

[OldManLogan]

Another thing that I forgot to mention do your shots of glp-1 on the day of cheatmeal it helps with water weight and sodium in my case.

This was my cheat meal. I managed to lost weight with my strategy.

Didn’t do it on purpose, but I did do my shot that day- but I’ll remember from now on!

 

[mimo]

Can you give us an example of what your pull session looks like?

 

[OldManLogan]

Here’s one of them:

PULL Thickness

BACK THICKNESS
Supinated Barbell Row 4 195 10-12
Cable Row 4 130 12-15
BICEPS
Cable or Machine Curls (Baysian Curls) 4 27.5 15
DB Curls (Preacher) EZ+40# 4 30 15
ABS
Weighted Cable Crunch 4 130 failure

FINISHER
Barbell Snatch High Pull 4 185 8-10

Can you give us an example of what your pull session looks like?

 

[OldManLogan]

Accountability- stuck at 189-191all last week. Asking coach to add steps, fat burners, and increase fasted morning cardio, and adjust macros if needed. My compliance has been around 90%, it now going to be 100%- I’m a bit under 7 weeks out and want to hit 182 at least. Let’s fucking go…

 

[OldManLogan]

Some pics showing a bit of promise after today’s workout. Shoulders starting to pop a bit, started seeing some ab vascularity here and there.
LFG!

 

[OldManLogan]

Fuck, scales been stuck for 10 days, and I even saw a gain back to 192! Fuck!!!

Reevaluated all my food and goddamnit made the classic mistake with salad dressing. Thought it was 5 kcal/ 2 tbsp- turned out to be 50!

5 salads a week, easy extra 1000-1500 calories right the fuck there. Fuck fuck fuck!!!

Anyway, corrected and simplifying my meal choices to avoid unpredictable errors or fluctuations. Damnit. 6.5 weeks out and now I gotta drop at least 10 pounds. FML…

 

[madg]

Fuck, scales been stuck for 10 days, and I even saw a gain back to 192! Fuck!!!

Reevaluated all my food and goddamnit made the classic mistake with salad dressing. Thought it was 5 kcal/ 2 tbsp- turned out to be 50!

5 salads a week, easy extra 1000-1500 calories right the fuck there. Fuck fuck fuck!!!

Anyway, corrected and simplifying my meal choices to avoid unpredictable errors or fluctuations. Damnit. 6.5 weeks out and now I gotta drop at least 10 pounds. FML…

2tbsp = 50 cal

5 salad x 50 cal = 250

Where the 1500 come from ?

 

[OldManLogan]

2tbsp = 50 cal

5 salad x 50 cal = 250

Where the 1500 come from ?

So 10 tbsp or so salad dressing 5 x a week 5x 45 cal x 5= 1125 kcal extra a week

Also, have been using Splenda very liberally thinking it’s 0 calories, probably the equivalent of 25 packets a day (in coffee, oatmeal, cream of wheat etc)= 7x4x (25-30 or so)… 840 calories extra a week out of nowhere.

So that’s like 2000 phantom calories a week I was unaware of!!!