Old man shit

[b-boy]

hi brad, these exercise performed holding 2 db or only 1 ?

1

 

[OldManLogan]

Brad, just started the sugar diet to see if I can peel off a few pounds- I noticed you mentioned salads in your diet- can you comment on what you put in those, and what dressings you recommend? I assume I could do something like lettuce, carrots , raw broccoli florets, craisins, stuff like that? Thank you for all the info!

 

[AlexDavis43]

Brad, just started the sugar diet to see if I can peel off a few pounds- I noticed you mentioned salads in your diet- can you comment on what you put in those, and what dressings you recommend? I assume I could do something like lettuce, carrots , raw broccoli florets, craisins, stuff like that? Thank you for all the info!

This wasn't directed at me but if this is about the phase that is very low fat, check out Walden Farms

They make zero calorie dressings and dips

Definitely Frankenfood and none of them taste like the real thing, but aren't bad and don't mess with my stomach or anything like that

 

[b-boy]

Brad, just started the sugar diet to see if I can peel off a few pounds- I noticed you mentioned salads in your diet- can you comment on what you put in those, and what dressings you recommend? I assume I could do something like lettuce, carrots , raw broccoli florets, craisins, stuff like that? Thank you for all the info!

I use lettuce, tomato, green and red bell peppers, carrots, and cucumber.
My dressing is homemade honey mustard, no oil, just mustard, honey, ACV, and turmeric.

 

[b-boy]

Tuesday June 10th
Weight - 201.4
Training - legs
Seated ham curls - 5x
Adductors- 4x
Abductors- 3x
Sumo squats on the belt squat machine - 4x
Single leg press (targeting glutes) - 3x
Walking lunges - 3x
Seated calve extensions - 5x

Cardio - 40 min treadmill walk

 

[b-boy]

Wednesday June 11th
Weight 201.6
Training - off (some abs)
Cardio - 45 min treadmill walk
Day 1 of 3 sugar fast days, gonna push the diet just a tad and see where I'm at then decide to recover a few days or just 1 day then push again, will see what I look like and weigh Saturday morning.

 

[Flex500]

Did I read correctly that you started 200mgs of tren but then stopped? Just curious about that...or maybe it was someone else.

 

[massephase]

199.0 lbs this morning, off day from gym, going to watch my buddy compete in his first ever bodybuilding show today.

View attachment 228957View attachment 228958

Nice "pun" with the slippers man ... not sure if it was intended or not, but if it was, well played.

 

[b-boy]

Did I read correctly that you started 200mgs of tren but then stopped? Just curious about that...or maybe it was someone else.

Have been on 200mg of tren E for a while now, time to drop it out then bring tren ace back in at around 6 weeks out.

So yes dropping tren E out to give my body and mind a break from tren. Leave it out for 6 weeks (ester will still be active for a few weeks still) then bring in tren ace at 6 wks out till a few days out from stage.

 

[Flex500]

Have been on 200mg of tren E for a while now, time to drop it out then bring tren ace back in at around 6 weeks out.

So yes dropping tren E out to give my body and mind a break from tren. Leave it out for 6 weeks (ester will still be active for a few weeks still) then bring in tren ace at 6 wks out till a few days out from stage.

got it thanks, was just curious. Certainly seems like a pretty reasonable, effective, and health conscious protocol overall with your drug burden.