Old School diet

[Mountolympus]

leaving out kcal which then need to be adjusted, it can be a good base?

Breakfast

3 scrambled eggs
1 cup cooked oatmeal
1 cup orange juice
1 cup low-fat milk
Snack

Handful mixed nuts
1 apple or banana
Lunch

2 slices whole-wheat bread
1 cooked chicken breast, no skin (for sandwich)
1 apple
1 cup low-fat milk
Snack

3 slices cheese
1 banana
Water
Workout between snack and next meal

Post-Workout Drink

25g milk protein
25g egg protein
8–12 oz low-fat milk blend together and drink after workout
Dinner

8 oz lean-cut grilled beef
1 large baked potato
1 large salad with mixed greens and vegetables
1 tbsp salad dressing
1 cup mixed cooked vegetables
Water
Snack

1 cup low-fat milk
2,750 Calories
256g Protein
271g Carbs
90g Fat

 

[BradScott]

leaving out kcal which then need to be adjusted, it can be a good base?

Breakfast

3 scrambled eggs
1 cup cooked oatmeal
1 cup orange juice
1 cup low-fat milk
Snack

Handful mixed nuts
1 apple or banana
Lunch

2 slices whole-wheat bread
1 cooked chicken breast, no skin (for sandwich)
1 apple
1 cup low-fat milk
Snack

3 slices cheese
1 banana
Water
Workout between snack and next meal

Post-Workout Drink

25g milk protein
25g egg protein
8–12 oz low-fat milk blend together and drink after workout
Dinner

8 oz lean-cut grilled beef
1 large baked potato
1 large salad with mixed greens and vegetables
1 tbsp salad dressing
1 cup mixed cooked vegetables
Water
Snack

1 cup low-fat milk
2,750 Calories
256g Protein
271g Carbs
90g Fat

Throw in a lot more vegetables and some variety and it's not that bad IF 2700 calories is what you need.

Where did you copy and paste this from?

 

[ALLEX]

Not bad, but is that a whole chicken breast in one sandwich? Holly molly...

I would add some protein to my snacks.

Lunch could look more like dinner.

But all in all, it seems fine.

 

[Cito33189]

I haven't had single slices of cheese in so long. I love cheese

 

[Mountolympus]

Throw in a lot more vegetables and some variety and it's not that bad IF 2700 calories is what you need.

Where did you copy and paste this from?

Old-School Eats: Eat Like Arnold | Muscle & Fitness

 

[ALLEX]

Old-School Eats: Eat Like Arnold | Muscle & Fitness

You do understand that Arnold's diets are just like Arnold's cycles, right?

People make up a cycle or a diet plan and call it Arnold's just to sell something or to attract traffic to their website.

 

[Mountolympus]

You do understand that Arnold's diets are just like Arnold's cycles, right?

People make up a cycle or a diet plan and call it Arnold's just to sell something or to attract traffic to their website.

sure, but I've always been attracted to the old school