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Old school Donkey Calve Raises

Love_to_Bodybuild

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Ive got my best results calve wise it seems from these. Yes, with asking people in the gym to sit on my back or my brother sitting on my back.

Ive had pals of mine say No im not getting on your back when iI asked them and I had pals who would.

anyone else believe these are the best calve exercise ,do them, and seem to give best results for your calves?

[ame="https://www.youtube.com/watch?v=mnwzJ-H_Wdg"]Building Big Calves The Old School Way for Great Results - YouTube[/ame]
 
Yep did them all the time in the 90's. Great exercise. Best way to do them without someone on your back is by using the Smith Machine and put the bar on your lower back.
 
Yep did them all the time in the 90's. Great exercise. Best way to do them without someone on your back is by using the Smith Machine and put the bar on your lower back.

ive done them this way for seven years or so now. They still work, this way. when getting up to and over four plates puts a lot of weight in hips, lower back all in one place, and must deadlift up kind of back in place

seems to really make back of my calve pop a bit more than standing and I notice these with mine bc mine are average , not low insertions, not high. 17.5's
 
Those are as old school as it gets. Did them for years and,my calves blew up. Apparently Arnold , Franco,
Zane etc liked them as well.

Sent from my VS990 using Tapatalk
 

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My gym has an old school donkey calve raise machine that I absolutely love
 
One alternative if no one will sit on your back is loading up the dip belt. If you have a calf block that can be moved around.
 
yeah they take more time to setup than standing but for genetically ungifted calves , theyve seemed to work best for bringing my calves up looking the best, esp the back of the calve when viewed from behind

I think im going to start asking people to get on my back again, since tody I was posing at my local Y and three people at the same time complained, theres a guy posing in his underwear. damn wimps wont say anything to my face

ill give more people something to talk abut and stare about.

Live in a small city away from everything and really need a bodybuilder friendly gym that is fine with people posing out in the open
 

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