Old style and New style

[elvisman99]

bro, good for you!! your probally killin' it wit the ladies now..

 

[EastBeast]

Awesome job! How long did it take you to lose the first 32 kg?

 

[fat albert]

thats awsume bro. keep it up

 

[OmegaR]

Awesome job! How long did it take you to lose the first 32 kg?

Thank's Man!
I did it at 2 years step by step, i take a lot of cardio and cut my every day calories. Then a take 6 day routine at week for 4 mounths, then i take pumping classes plus spinnig.
More important thing - this is Diet!

 

[joec22780]

Great work bro. Keep up the hard work.

 

[JETHRO TULL]

You look much better!

I wouldn't go back if I were you!

How has your life changed? More attention from women?

 

[EastBeast]

Thank's Man!
I did it at 2 years step by step, i take a lot of cardio and cut my every day calories. Then a take 6 day routine at week for 4 mounths, then i take pumping classes plus spinnig.
More important thing - this is Diet!

Great job!

 

[Kcm3000]

impressive.

 

[alecaf]

very impressive bro. you should sell your picture for a 'before and after' add for some sup lol. Really man great job.

 

[Jay's-gonna-get-huge]

very impressive bro. you should sell your picture for a 'before and after' add for some sup lol. Really man great job.

Yeah get yourself on a tv commercial...........great job!!

You're right diet is the key!!

 

[OmegaR]

Great work bro. Keep up the hard work.

Thank's Man! Now i have 5 day my routine at week and i start at 5:30 morning I like it ! I fill energy !
I wouldn't go back if I were you!

How has your life changed? More attention from women?

You right But more happy with my transformation - my wife She like it And I'm too.

Thank You My Brother's i will think about tv commercial.
I need a lot of work in future, may be competition in 2009

 

[brajosm]

Bro that is an friggin awsome job, keep it up!!!

 

[oliveironni]

Any Gear ?

 

[OmegaR]

Bro that is an friggin awsome job, keep it up!!!

Thank's Bro I know, i need do it a lot of work

 

[OmegaR]

Any Gear ?

I don't know yet. I will thinking about it.