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Oldest Female Bodybuilder

mo chuisle

New member
Featured Member
Joined
Jul 26, 2006
Messages
600
Check out this lady! :eek: Great inspiration!

Oldest Female Bodybuilder

"At 73, Ernestine Shepherd is in better shape than most people decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out other senior citizens at the Union Memorial United Methodist Church in Baltimore. She also works as a certified personal trainer at her gym.

"I feel better than I did at 40," she said. "I am very, very happy."

In less than 20 years, Shepherd has morphed from a "prissy" woman who never exercised to the Guinness Book of World Records' oldest female bodybuilder."
 
bump

thats really cool. very awsome that a female that isnt young but she still has her youth. 80 miles a week running. wow
 
Very inspirational for everyone!!!
 
wow, but my question is why would she wanted to meet michelle obama?
 
Wow

That is just amazing and inspiring!
 
Awesome story and vid...
Thanks for posting this-!
 
Inspirational to say the least!

Strength is much more than what our muscles can push or pull I believe. What an awesome lady! Would be neat to meet her!
 
for some reason it seems like african americans tend to age a little better than the rest of us. i don't know whether it is genetic or a lifestyle issue, but when i used to work as a caddy there were a few guys who were in their 70s working as caddys and they were shredded and didn't have a gray hair on their head. if you didnt know them you would think they were 40
 
Wow, she looks fantastic! Her physique is amazing and she looks so youthful!! She is a true inspiration for any age!!!
 
wow

She is beautyful, as of today this lady is my inspiration.
I wonder how many of us ladies can say that we might just end up looking like her at that age...???
Not many of us, this lady looks like she put some hard work into her body and lifestyle in her 72 years and it's paying off.
I am very impressed, thank you for posting this vid.
 
WOW...that's awesome!
 

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