- Joined
- Jun 30, 2009
- Messages
- 941
Just a quick one really,
past year Iv been trying to stay some what healthy and have been popin all sorts of pills am and pm but it appears I might be taking the wrong stuff, Iv been using 2g cod liver oil twice a day but a guy at the guy says there rubbish and I should buy high strength omega 3, I honestly thought they where the same thing haha is he right?
Stuff Iv been taking year round
AM
Multivitamin (with minerals)
1g NAC
1000mg cod liver x2
B complex vitamin
D3 vitamin
75mg aspirin
PM
Multivitamin (with minerals)
1000mg cod oil x2
Guy also said I should add coq10 and cla, done some research and the coq10 sounds good but not sure about CLA, do I really need all these different fat sups?
past year Iv been trying to stay some what healthy and have been popin all sorts of pills am and pm but it appears I might be taking the wrong stuff, Iv been using 2g cod liver oil twice a day but a guy at the guy says there rubbish and I should buy high strength omega 3, I honestly thought they where the same thing haha is he right?
Stuff Iv been taking year round
AM
Multivitamin (with minerals)
1g NAC
1000mg cod liver x2
B complex vitamin
D3 vitamin
75mg aspirin
PM
Multivitamin (with minerals)
1000mg cod oil x2
Guy also said I should add coq10 and cla, done some research and the coq10 sounds good but not sure about CLA, do I really need all these different fat sups?