- Joined
- Mar 3, 2024
- Messages
- 1,558
Yeah you’ll definitely be fine with 20-30mg, nothing to worry about thereI didn't know u can take such a high dose of melatonin. I was worried to take too much at 10mg...... melatonin really works for me, so no harm in taking 20 to 30mg? I'm sure at that dose I can sleep 8hr straight.