on the road to 500lb back squat at <190lbs bodyweight

[wizim]

i sprained my wrist pretty bad 7 weeks ago so i took 1 full week off from the gym then started a 13 week squatting program to keep me busy while the wrist gets better. im 6 weeks into the program now. ive gained over an inch on both legs. my 1rm before the program was 425lbs at 183# bodyweight. This vid is a fairly easy 455lbs from this mornings session. the goal is to hit 500lbs at the end of the program...and of course add more size to the quads.


vid


**broken link removed**

 

[IronManRep]

Nice gains and cool shoes.

 

[phatkid77]

What's this program...added 1" in 6wks!!
I NEED


Sent from my iPhone using Tapatalk

 

[AshopRep]

i sprained my wrist pretty bad 7 weeks ago so i took 1 full week off from the gym then started a 13 week squatting program to keep me busy while the wrist gets better. im 6 weeks into the program now. ive gained over an inch on both legs. my 1rm before the program was 425lbs at 183# bodyweight. This vid is a fairly easy 455lbs from this mornings session. the goal is to hit 500lbs at the end of the program...and of course add more size to the quads.


vid


**broken link removed**

I have no doubt you will achieve your goal.

 

[wizim]

 

[scmtnboy]

That is a solid squat and I have been wanting to get those shoes as well. Been squatting in Chucks for years and they work fine but would like some more stability.

 

[wizim]

That is a solid squat and I have been wanting to get those shoes as well. Been squatting in Chucks for years and they work fine but would like some more stability.

i love them. once you start doing your heavy squats and oly lifts you wont want to lift in chucks again.