On Topic: Post your current workouts!

[aquaholic]

Wondering what everyone's doing right now.

1. What are your current goal(s)? Long/Short term
2. What does your workout look like?
3. Has your diet changed?
4. Commitment levels changed?

With summer coming to a close, I'm wonder what everyone is doing for the Fall/Winter season.

 

[oldfella]

Wondering what everyone's doing right now.

1. What are your current goal(s)? Long/Short term
2. What does your workout look like?
3. Has your diet changed?
4. Commitment levels changed?

With summer coming to a close, I'm wonder what everyone is doing for the Fall/Winter season.

1. Southern Hemisphere Titles in MAY 08.......World's If I win, later that year!
2. 5 days 1 body part e/d. Hard and Heavy high volume
3. SInce when? For the last three months......No
4. Yes.......more focused and looking forward to getting on stage again!

We are just coming into our summer here so it will be getting a tan, MAybe a new hairstyle (JUST FOR PHIDIAS ) and getting huge!!

 

[thebrick]

Now that my rotator problem seems to be improved, I am trying to increase the intensity of my workouts and be a little more aggressive with the amount of weight I use.... my short term goal is to recapture some of the strength I lost after this shoulder problem. As far as my diet, now that summer is coming to an end, I am not being real strict with that.... now... if you will excuse me.... there is a pint of Häagen-Dazs Mayan chocolate in the freezer with my name on it.

 

[TooPowerful4u]

last leg workout.....

Squat machine ( love this machine as you can put 545 on and dont have to worry about controlling it, you feel it so damn good burns and hurts like hell). So 3 sets of 545x12 (with forced reps)
Then DB curls 80lbs top set 8 reps.

THENNNN.....

Leg extensions 190x12 reps
Leg Press Machine 190lbs x 12 reps
Front Squat on Hack Squat 2 plates per side x 12 duck stance
Leg Press with Pause DEEP at bottom keeping muscle contracted x12 3 plates
Sissy Squat bodyweight x12 slow squeeze
Leg Extensions laying back 95lbs x 12
Front Squat Smith no weight x12

Round 2

Leg Extensions 95x 12 with squeeze at top
Leg Press Machine 380x 12 reps slow squeeze
Leg Curl 95lbs x 12 slow squeeze and hold contraction 2 seconds
Front Squat on Hack 3 plates x 12 duck stance
Leg press DEEP w pause x12 4 plates
Leg Extensions laying back 95lbs x 12 w pause at bottom contracted
Sissy Squat bodyweight x 12 slow squeeze
Front Squat Smith 1 plate x 12 (then forced reps until i couldnt breathe)



These type of workouts promoted by Milos Sarcev have drastically improved my overall leg appearance and even size. Detail is vastly improved and seemed to add new dimensions. Loving it, but the pain is intense (il use that word but do not believe there is a strong enough word to describe it!)

 

[TooPowerful4u]

1. What are your current goal(s)? Hit stage around 220 in best condition iv ever attained. Then i want to focus on my life and improve every aspect of it... THEN decide if i want to take competing to the next level
2. What does your workout look like? Insane!
3. Has your diet changed? My diet changes every time i prep, as i learn more and more as i go and implement it. Seems to be working extremely well.
4. Commitment levels changed? There are a number of reasons, but i am training harder than ever in my entire life and am more driven than i have ever been. I have no doubt i am coming in at 100% for the first time in my life and im excited to see the outcome. Just wish i had more time!

 

[bigbadasian]

reply

reach for gallon of choc. milk, drink 3 bit gulps, then put it down, and reach for pizza or hotwings, eat them, then reach for choc. milk again. repeat process until there is nothing less. do 5 sets of this throughout the day

 

[Shelby]

reach for gallon of choc. milk, drink 3 bit gulps, then put it down, and reach for pizza or hotwings, eat them, then reach for choc. milk again. repeat process until there is nothing less. do 5 sets of this throughout the day

This is what a typical low carb day looks like for me too.

I'm still typing out my "high day".

 

[aquaholic]

reach for gallon of choc. milk, drink 3 bit gulps, then put it down, and reach for pizza or hotwings, eat them, then reach for choc. milk again. repeat process until there is nothing less. do 5 sets of this throughout the day

Hello my little asian buttercup!
How are you? (pm me, mr spaz!)

 

[bigbadasian]

reply

Hello my little asian buttercup!
How are you? (pm me, mr spaz!)

stalker..

 

[aquaholic]

stalker..

yeah, why didn't you let me in when i was knocking on your bedroom window last night ????

 

[bigbadasian]

reply

yeah, why didn't you let me in when i was knocking on your bedroom window last night ????

b/c you wouldnt leave if i let you in...duh

 

[Steak Helmet]

???????????????????????

Wondering what everyone's doing right now.

1. What are your current goal(s)? Long/Short term TO keep growing
2. What does your workout look like?I am following what PHIL wrote up for me and I am always seeing improvements.
3. Has your diet changed?My diet needs to change...I eat enough protein, but the other foods are not always the best.
4. Commitment levels changed?I am very committed to getting to 280 - 300 in tghe next couple years...or sooner if that happens.

With summer coming to a close, I'm wonder what everyone is doing for the Fall/Winter season.

the FALL the best time of year

 

[terryd5150]

My latest routine...

Open bottle of Vodka (or Rum).


Pour double shot into glass.


Lift glass to mouth and drink.


Repeat.




1 set of this (to failure ) every day I'm off work.

 

[norm1220]

My current split is an adaptation of Charles Polquin's 'progressive overtraining' , designed to quickly bring up lagging bodyparts. I'm targeting quads and hamstrings. I've tried just about everything else over the years to get my legs to catch up with my upperbody development, so I figure this is worth a shot.

Mon-
Squats 4 -6 reps 4 sets
leg extension 10 reps 3 sets
leg curl 10 reps 3 sets
abs

Tues-
leg extension 12 reps 4 sets
leg curl 12 reps 4 sets
Squats 15 reps 3 sets
abs

Wendsday -

giant set
legcurl,hyperextentsions,half-squats(bottom half) 15 reps, 3 sets
giant set
leg extension, front-squats,sissy squats
15 reps, 3 sets
abs

Thur - off

Friday - back & chest (12 total sets)

Sat - off

Sun -off

I'm on week 4 with eight more weeks to go, we'll see what kind of gains the legs make. Watch out Platz here comes Norm.... LOL

 

[MAINEVENT]

Wondering what everyone's doing right now.

1. What are your current goal(s)? Long/Short term
* Main goal right now is to build quality size and get to the damn HW class finally
2. What does your workout look like?
*fri:chest
sat: delts
sun: back
mon: arms
wed: legs
3. Has your diet changed?
*rotating carbs more in the offseason and being more consistent with a cleaner diet
4. Commitment levels changed?
*I may have a 'down' day but otherwise im committed as ever.

With summer coming to a close, I'm wonder what everyone is doing for the Fall/Winter season.

WATCHING A LOT OF FOOTBALL