WOW WHAT A DIFFERENCE IT MAKES I TOOK 3IU OF NOVOLIN R 15MIN PRE WORKOUT WHILE SIPPING ON A GREEN APPLE GATORADE INTRA WORKOUT. THEN TOOK 3IU POST WORKOUT. MY WORKOUT WAS MORE INTENSE AND I HAD MORE STAMINA A LITTLE STRONGER AND DIDNT TIRE AT ALL MY WORKOUT WAS BALLS TO THE WALL ALL THE WAY THROUGHOUT. NOW WITHOUT IT I WOULD LETS SAY FOR EXAMPLE AFTER 2 EXCERCISES ON CHEST ON 3RD EXCERCISE I WOULD GET 10 REPS WITH 80LB DUMBELLS NXT FEW SETS MY REPS WOULD DECLINE STEADILY WITHOUT THE USE OF INSULIN. WITH INSULIN I WAS ABLE TO HOLD THAT 10 REPS FOR EVERY SET! IM SURPRISED AND HAPPY!! NOW THIS DOES NOT MEAN IT WILL WORK FOR EVERYONE BUT IT SURE DOES FOR ME! I WILL POST MY RESULTS FOR TOMORROWS WORKOUT TO SHOW THE POSITIVE EFFECT OF INSULIN AT LOW DOES WITH REGARD TO MY TRAINING. STAY TUNED EVERYBODY!!!