One exercise for Triceps

[pumpd]

If you guys had to pick one and only one exercise that works all of the tricep, which one would be the best to use?

 

[mike1107]

I love skull crushers

 

[cannonball33]

Weighted dips.

 

[mike ross]

skull crushers

 

[PHIL HERNON]

DIPS

MY FAVORITE.

 

[Pittbull™]

Weighted Dips

 

[bigbaldbulldog]

skull crushers

Even though i love dips i always felt it a little bit in my chest when doing them..skull crushers on a decline bench with cables (constant tension) or decline dumbbell skulls....

 

[LATS]

DDDDIIIIPPPPSSSS!!!!!!!!!!!

 

[Trulyhuge]

Tie....Dips and close grip bench.

TH

 

[bigbaldbulldog]

Tie....Dips and close grip bench.

TH

REVERSE GRIPS ARE NOT TO BAD EITHER...FEEL THE MUSCLE AND SQUEEZE ALL THE WAY TO THE TOP...

 

[bigheinz]

DIPS
Deffinetly close grip Hammer Dips with 352 pounds works everything, including your brain

 

[Leviathan]

Close grip or reverse grip benches.

 

[JnJ23]

when you guys do dips for your tri's, about how far to you go down, and about how close of a grip?

 

[Jonnyel]

Big/Strong Tri's

Definitely the California Press.

 

[LATS]

forgot about that one.. i used to do it all the time..

 

[moose]

What is a California press?

 

[T-MUSCLE]

one thing is obvious

What is a California press?

your not from california i take it .. it's done on california bench

 

[Frusciante]

If you guys had to pick one and only one exercise that works all of the tricep, which one would be the best to use?

you mean that works all three heads at once?

I posted before how you have to go in three different directions to hit all three heads. I don't make the rules bro, Kinesiology is Kinesiology lol