UOTE=bhumik;434455]nice gym nice muscles. looking great oldfella. how old r u ??[/QUOTE]Thanks bhumik, I am 49
WTF is a 20kg plate, they're supposed to say lb's O'Fella. You need to complain to gym mgmt!
LOL I have tried to lodge my complaint but the owner is a grumpy old bastard and does not listen
You two make a cute couple. Oh, and I like that red tanktop
HAHAHA Q, I wore that especially for you my friend! I knew you'd like it. I should have gotten a new do to go with it tough
Thanks Q for the props bro.
Looking good ya old dinosaur!
Just you wait junior, your day is coming!
YOU GOT SOME BIG GUNS THERE.......
Thanks dangkolo, not as big as many here but they still fire off some good rounds!
Wow!! She looks GREAT!
and I must say, you two photograph very well together.
Looking good, big man!
Thanks Dom. She is very deidcated to her gym work and will jump in and train with me when she can. I wish more women would copy her attitude for this!
It is great to put a face with the name. Looking thick! She looks great for the amount of children she has had, and her age. Probably better than the majority of the females in the 20 something crowd with children. Peace.
You are correct gordo, she puts alot of 20 something year olds to shame. She trains hard and loves it!
You two keep it up, both look great!
Thanks lenny.
GREAT IMPROVEMENTS DALE!!!! WOW......NICE
HAHAHAHAHA well Phil I'll tell you this much, it aint easy but it is rewarding. Still a long way to go but with some more time, a little patience and hard work I will get there. I have to give props to the LBA's. What an amazing product! I use these exclusively for all my protein requirements, nothing else works like them. Thanks Phil for the compliments, means a lot to me!
Well, if your helping her with her training, then she is in good hands!
You both look fantastic
Thanks Sass, she trains hard, runs around all day looking after her family, is a really nice person and I do not know how she does it. Very dedicated to what she wants. Yes I give her plenty of encouragement in the gym. She desrves it.
44? She looks great! Old Fella, good to see pictures of you, looking thick! If that is what old is all about, count me in!
Yes Pesty it is old school and it works. No rocket science to what I do man, just keep an eye on this old man, I will continue to make some radical changes and keep you all posted.
6 kids! When does she find the time to train??? She HAS to be dedicated to the sport. She is in terrific shape!!!!!!
You are looking good too OF! Thick!
Thanks Brick, You know I wish more ladies would take her lead on this. I push her pretty hard in the gym, she takes it all in her stride, she keeps telling me this is a piece of cake compared to popping out six kids.........somehow I have to believe her!!! LOL
Thread's title: "gym lady"
Most of the pics: Oldfella flexing hard
HAHAHAHAHAHAHAHAHA MISLEADING TO SAY THE LEAST
So you finally couldn't resist and had to post them
Smart move cause you look GREAT my friend!
Is this lady one of the two we spoke of awhile back?
HAHAHAHHA, JC, you have a pm my bother!
She looks fantastic ....mother of 6
WOW she must be one busy lady.
OF you have great dedication
Thank you CC, I have been at tis game for many many years. It is part of my life and I love what I do. She is one busy lady indeed but it goes to show people, you can find time in your day to improve your health and fitness. She tells me it is the gym that helps her run around after all these kids all day.
You both look great ! Keep it up
Thank you.